Capri's Brunswick Stew Recipe

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Ingredients:

Serving

1 can diced tomatoes , 14.5 oz just pour in
1 can tomato sauce , 15 oz pour in
2 can chicken broth , fat free , 14.5 oz pour in
2 can smoked ham, canned 5 oz dice into small pieces
1 lb smoked chicken dice into small pieces
1 lb smoked pulled pork dice into small pieces
3 whole baking potatoes , medium sized peeled and diced into 1/2 cubes
1 bag corn , frozen 12 oz pour in
1 bag baby lima beans, frozen , 16 oz pour in
1 tbsp texas pete hot sauce pour in
2 tbsp worchestershire sauce pour in
2 tbsp bacon drippings (grease/fat) stir in
1 tbsp red pepper , crushed stir in
8 tbsp barbecue sauce stir in

Directions:

Mix all wet ingredients and pour in 7 Qt (or larger) slow cooker. After ingredients are warm, add all dry ingredients and stir, then add all the meat. Cook on low for 6-8 hours.
Note: smoked chicken, pulled pork and barbecue sauce was bought at our favorite local bar-b-que restaurant. We used 1 hot and 1 regular small container of their sauce after measuring to ensure recipe qty.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3863.27 Kcal (16175 kJ)
Calories from fat	1457.1 Kcal
		% Daily Value*
Total Fat	161.9g	249%
Cholesterol	694.19mg	231%
Sodium	10976.84mg	457%
Potassium	7660.96mg	163%
Total Carbs	283.85g	95%
Sugars	104.55g	418%
Dietary Fiber	51.36g	205%
Protein	309.65g	619%
Vitamin C	121.8mg	203%
Iron	31.5mg	175%
Calcium	666.6mg	67%

Amount Per 100 g
Calories	139.77 Kcal (585 kJ)
Calories from fat	52.72 Kcal
		% Daily Value*
Total Fat	5.86g	249%
Cholesterol	25.12mg	231%
Sodium	397.14mg	457%
Potassium	277.17mg	163%
Total Carbs	10.27g	95%
Sugars	3.78g	418%
Dietary Fiber	1.86g	205%
Protein	11.2g	619%
Vitamin C	4.4mg	203%
Iron	1.1mg	175%
Calcium	24.1mg	67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

90

Points
97

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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