208100 jim egg muffins carb Recipes

eggs, milk, parmesan cheese, shiitake mushrooms, olive oil, salt , pepper, scallion , chives (optional)

eggs, sausage or 1/2 lb hamburger meat, cheddar cheese, salt and pepper, bell pepper , mushrooms, onions, spinach

egg, tomato juice, shredded cheddar cheese, onion, chopped, quick-cooking oats, ketchup, salt, ground black pepper, lean ground beef, ketchup, brown sugar, prepared mustard

eggs, whisked well, green onion, zucchini, spinach, a jar roasted red and yellow peppers, cooked bacon, sea salt and black pepper

eggs, separated, whole milk cottage cheese or 3 tbsp cream cheese, cream of tartar, artificial sweetener

english muffin, split and toasted, eggs or 4 oz egg substitute, water, prepared salsa, cheddar cheese, salt, black pepper

sweet red pepper, coarsely chopped sweet onion, butter, egg whites, eggs, fat-free milk, pepper, center-cut bacon strips, cooked and crumbled, shredded reduced-fat cheddar cheese, whole wheat english muffins, split and toasted

eggs, sausage patties (chopped ) or 6 slices bacon (chopped), cheddar cheese (shredded ), onion (chopped ), bell pepper (chopped ), tomato (chopped ), mushroom (chopped ), bread (1/4-inch cubed ), salt, pepper, onion powder, garlic powder

eggs, diced green chilies (or use half the can if you want them less spicy, but now i always use the whole can, be sure to use ), low-fat cheese, grated (i use four cheese mexican blend), half & half light cream (optional) or 2 tbsp milk (optional), spike seasoning (optional, but recommended , f you don tsp have spike use your favorite multi-purpose seasoning.), salt & freshly ground black pepper

refrigerated biscuits, cooked sausage, eggs, simply potatoes shredded hash browns, cheese

meatloaf mixture (beef, pork, veal), vidalia onion, medium, finely chopped, garlic clove, minced, egg, low-carb ketchup, low-carb bread, toasted (i used pepperidge farms 7-grain), salt, pepper, half-and-half, olive oil, apple cider vinegar, low-carb ketchup, splenda brown sugar blend

smooth peanut butter or 1 cup crunchy peanut butter, splenda sugar substitute, egg, hershey carb alternatives kisses , unwrapped

hot melted butter, chopped pecans, sugar substitute (recommended: splenda ), salt, ground cinnamon, no sugar added pumpkin filling, sugar substitute (recommended: splenda ), a dash pumpkin pie spice, heavy cream, eggs, low carb whipped cream , recipe follows

eggs, chicken broth, butter, chopped green bell pepper, onion, chopped, stalks celery, chopped, crumbled cornbread, black olives, water chestnuts, drained and chopped, salt, ground black pepper, rubbed sage, poultry seasoning

butter, eggs, beaten, light cream, mexican blend cheese, shredded, pepper, chili powder, garlic clove, crushed, chopped green chilies, drained, red enchilada sauce, sharp cheddar cheese, shredded, tortillas

olive oil, green bell pepper, chopped, onion, chopped, garlic, minced , from jar, pork brisket, cooked, salsa, eggs, salt, pepper

pam original nonstick cooking spray, egg beaters egg substitute , original (1 cup = 8 oz), english muffins, split and toasted, tomato , cut into 4 slices, shredded reduced-fat cheddar cheese (1/4 cup = 1 oz), chopped fresh chives