Directions:
- Preheat broiler. Spray medium nonstick skillet with cooking spray; heat over medium heat. Pour Egg Beaters into skillet. Cook until slightly set; stir. Cook an additional 6 minutes, or until Egg Beaters reach desired doneness, stirring occasionally.
- Place muffin halves, cut sides up, on ungreased baking sheet. Top each with 1/4 of the scrambled Egg Beaters, 1 tomato slice and 2 tablespoons cheese. Broil 1 to 2 minutes, or until cheese is melted.
- Sprinkle chives evenly over all muffins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.13 Kcal (490 kJ) | ||
| Calories from fat | 16.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 3% | |
|---|---|---|---|
| Cholesterol | 3.97mg | 1% | |
| Sodium | 246.89mg | 10% | |
| Potassium | 132.73mg | 3% | |
| Total Carbs | 15.26g | 5% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 10.24g | 20% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 0.8mg | 4% | |
| Calcium | 117.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 96.97 Kcal (406 kJ) | ||
| Calories from fat | 13.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 3% | |
|---|---|---|---|
| Cholesterol | 3.29mg | 1% | |
| Sodium | 204.4mg | 10% | |
| Potassium | 109.89mg | 3% | |
| Total Carbs | 12.63g | 5% | |
| Sugars | 1.26g | 6% | |
| Dietary Fiber | 1.34g | 6% | |
| Protein | 8.48g | 20% | |
| Vitamin C | 3.7mg | 7% | |
| Iron | 0.6mg | 4% | |
| Calcium | 97.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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