51153 jerk rubbed catfish with spicy cilantro slaw Recipes

sliced red or green cabbage, light mayonnaise, cider vinegar, sugar, all-purpose flour, paprika, dried thyme, dried oregano, garlic powder, black pepper, salt, ground red pepper, farm-raised catfish fillets, butter or stick margarine, fat-free flour tortillas

catfish fillet, cut into 4 portions, milk, tangy tartar sauce, yellow cornmeal, chopped fresh parsley, garlic clove, minced, cayenne pepper, salt, lemon, cut into wedges, mayonnaise, plain yogurt, lemon juice, capers, finely chopped, sweet pickle relish, lemon , zest of, freshly grated, dijon mustard, garlic clove, minced

catfish fillets, 1/2 in. thickness, black beans, drained, ripe avocado, diced, tomato, diced, sliced scallions, lime peel, lime juice, chopped fresh cilantro, chopped fresh oregano, olive oil, salt, cayenne pepper, olive oil (for grill pan ), lime wedge (garnish ), cilantro, sprigs (garnish )

catfish fillets, salt, divided, black pepper, panko breadcrumbs, garlic powder, ground red pepper, egg whites, vegetable cooking spray, lemon cream, garnishes: orange slices, parsley sprigs

julienne-cut peeled papaya, julienne-cut peeled jicama, julienne-cut red bell pepper, cilantro leaves, fresh lime juice, salt, jamaican jerk paste, mackerel fillets

catfish fillet, cut into 1/2-inch pieces, grated lemon zest, fresh lemon juice, grated lime zest, fresh lime juice, extra-virgin olive oil, seeded diced ripe tomato, diced red onion, garlic cloves, thinly sliced, cilantro leaves, oregano leaves, jalapeno pepper, seeded, deveined, and minced, salt, sugar, avocado, pitted, peeled, and diced

sugar, minced peeled fresh ginger, fish sauce, chili garlic sauce (such as lee kum kee), freshly ground black pepper, garlic cloves, minced, flank steak, trimmed, fresh lime juice, sugar, rice wine vinegar, minced peeled fresh ginger, fish sauce, chili garlic sauce, garlic cloves, minced, packaged angel hair slaw, packaged matchstick-cut carrots, sliced green onions, chopped fresh cilantro, fat-free flour tortillas

skinless, boneless chicken breasts , cut into 1/4-inch strips, ancho chile powder, garlic salt, ground cumin, grated lime rind, fresh lime juice, divided, light sour cream, low-fat milk, ripe peeled avocado, diced, packaged angel hair slaw, sliced green onions, chopped fresh cilantro, canola oil, salt, corn tortillas

head cabbage, sliced very thin and then cut in smaller pieces, green onions, sliced thin, shredded sharp cheddar cheese, mayonnaise, mustard, worcestershire sauce (lea & perins), salt, garlic powder (about an 1/8 of a tsp), pepper, chili powder (about an 1/8 of a tsp), chopped parsley, crystal extra hot sauce, cayenne pepper (if you like it spicy), fresh lemon juice

pork back ribs, olive oil, jamaican jerk rub, hickory chips, raspberry glaze

lime juice, fish sauce, splenda sugar substitute , granulated stevia or 2 tsp sugar, dried red chili pepper flakes, cabbage, red and green thinly sliced and chopped (more red than green makes a pretty salad), sliced green onion, chopped mint leaf, chopped cilantro, chopped salted peanuts (or more )

catfish fillets, all purpose flour, vegetable oil, onion, sliced, red bell pepper, thinly sliced, green bell pepper, thinly sliced, white wine vinegar, chopped drained canned pickled jalapeno chilies

catfish fillets, seasoning salt, black pepper, garlic powder, cayenne pepper (or to taste), dry breadcrumbs (or even better, use panko breadcrumbs), egg whites, room temperature (beaten until frothy)

catfish fillet (about 1/2 lb), salt, pepper, cayenne pepper, canned mexican diced tomatoes with juice, green onions, thinly sliced, hot cooked white or brown rice , optional

vegetable oil, onion, coarsely chopped, scallion, coarsely chopped, scotch bonnet pepper, stem and seeds removed, fresh ginger, grated, garlic, coarsely chopped, chopped fresh thyme, red wine vinegar, light brown sugar, ground cinnamon, freshly ground nutmeg, ground allspice, salt, freshly ground black pepper, fresh lime juice, chicken thighs, skin on, bone in, drumsticks, skin on, recipe courtesy of bobby flay ), mangoes, peeled and diced, chopped red onion, chopped cilantro, lime juice, fresh orange juice, salt and freshly ground pepper

vegetable oil, yellow onion, coarsely chopped, scallions, coarsely chopped, scotch bonnet pepper, stem and seeds removed, fresh ginger, grated, garlic, coarsely chopped, chopped fresh thyme leaves, red wine vinegar, light brown sugar, ground cinnamon, freshly ground nutmeg, ground allspice, salt, freshly ground black pepper, fresh lime juice, chicken thighs, skin on, bone in, drumsticks, skin on, mango cilantro salsa , recipe follows

catfish fillets or 8 white fish fillets, butter or 3 tbsp margarine, divided, olive oil, divided, seafood seasoning (i used grillmates), cayenne or 1 tsp red pepper flakes, onion, green bell pepper, celery rib, canned mushrooms, drained, garlic cloves, chicken broth, milk, shrimp (peeled, cooked and deveined ), imitation crabmeat, diced, flour

catfish fillets (about 6 oz each), mayonnaise, buttermilk, grated lemon rind, fresh lemon juice, chopped fresh dill, garlic clove, minced, salt, pepper, fine dry breadcrumb