Directions:
- 1.Stir together mayonnaise, buttermilk, lemon rind, lemon juice, dill, and garlic in a small bowl.
- 2.Place half of mayonnaise mixture in another small bowl to serve with fish; cover and chill until ready to serve.
- 3.Rinse fillets, and pat dry with paper towels. Brush the catfish fillets evenly with remaining half of mayonnaise mixture; sprinkle evenly with salt and pepper.
- 4.Dredge fillets in breadcrumbs. Arrange fillets on a lightly greased rack in an aluminum foil-lined broiler pan.
- 5.Bake at 425°F (220°C) or until fish flakes with a fork and is opaque throughout,about 15 minutes to 20 minutes,no longer.
- 6.Serve the baked catfish fillets immediately with chilled mayonnaise mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 461.71 Kcal (1933 kJ) | ||
| Calories from fat | 298 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.11g | 51% | |
|---|---|---|---|
| Cholesterol | 77.73mg | 26% | |
| Sodium | 1130.31mg | 47% | |
| Potassium | 342.24mg | 7% | |
| Total Carbs | 20.55g | 7% | |
| Sugars | 3.16g | 13% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 17.78g | 36% | |
| Vitamin C | 5mg | 8% | |
| Iron | 1.6mg | 9% | |
| Calcium | 82.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 225.99 Kcal (946 kJ) | ||
| Calories from fat | 145.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.21g | 51% | |
|---|---|---|---|
| Cholesterol | 38.05mg | 26% | |
| Sodium | 553.25mg | 47% | |
| Potassium | 167.51mg | 7% | |
| Total Carbs | 10.06g | 7% | |
| Sugars | 1.55g | 13% | |
| Dietary Fiber | 0.75g | 6% | |
| Protein | 8.7g | 36% | |
| Vitamin C | 2.4mg | 8% | |
| Iron | 0.8mg | 9% | |
| Calcium | 40.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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