Jamaican Jerk Raspberry Ribs Recipe

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Jamaican Jerk Raspberry Ribs
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Ingredients:

Directions:

  1. Rub ribs with oil, and sprinkle with desired amount of Jamaican Jerk Rub. Cover and chill 4 to 6 hours.
  2. Soak wood chips in water 30 minutes.
  3. Prepare fire by piling charcoal or lava rocks on each side of grill, leaving center empty.
  4. Drain chips and place on a square of heavy-duty aluminum foil. Fold foil to seal; cut several slits in top of packet. Place foil packet on 1 side of coals. Place drip pan between coals. Place rack on grill.
  5. Arrange ribs over medium-hot coals (350º to 400º), and grill, covered with grill lid, 10 to 15 minutes on each side. Place ribs over drip pan, and grill, covered with grill lid, 5 to 6 minutes on each side or until ribs are tender, brushing often with Raspberry Glaze.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 171.77 Kcal (719 kJ)
Calories from fat 106.96 Kcal
% Daily Value*
Total Fat 11.88g 18%
Cholesterol 44.75mg 15%
Sodium 41.55mg 2%
Potassium 204.38mg 4%
Protein 12.7g 25%
Iron 0.6mg 3%
Calcium 12.7mg 1%
Amount Per 100 g
Calories 218.39 Kcal (914 kJ)
Calories from fat 135.99 Kcal
% Daily Value*
Total Fat 15.11g 18%
Cholesterol 56.89mg 15%
Sodium 52.83mg 2%
Potassium 259.85mg 4%
Protein 16.14g 25%
Iron 0.8mg 3%
Calcium 16.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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