310311 jerk chops hearts plantains Recipes
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heart healthy pumpkin and black bean soup and13 Moreheart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish30 min, 14 ingredients
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hearts of palm, drained and rinsed and11 Morehearts of palm, drained and rinsed, red onion, thinly sliced, yellow bell pepper, diced, jicama, peeled and cut into 1/8-inch strips, jalapeno pepper, seeded and minced, chopped fresh cilantro, fresh lime juice, fresh orange juice, olive oil, salt, ground cumin, avocado, diced12 ingredients
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zucchini, finely chopped, carrots, finely chopped and14 Morezucchini, finely chopped, carrots, finely chopped, fresh tomatoes, seeded and finely chopped, hearts of palm, finely chopped, garbanzo beans, finely chopped, water chestnut, finely chopped, baby corn, finely chopped, salt and pepper, to taste, mayonnaise, sour cream, onion powder, garlic salt, black pepper, chopped fresh parsley (or equal dried parsley), buttermilk30 min, 16 ingredients
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heart of romaine, coarsely chopped, grape tomatoes, halved and12 Moreheart of romaine, coarsely chopped, grape tomatoes, halved, seedless cucumber, peeled and cut into 1/2-inch dice, red onion, cut into 1/4-inch dice, corn kernels, diced cooked chicken, halved green grapes, feta cheese, crumbled (1/2 cup), extra-virgin olive oil, chopped mint, chopped basil, red wine vinegar, fresh lime juice, salt and freshly ground pepper14 ingredients
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chopped red onions, water, red wine vinegar and11 Morechopped red onions, water, red wine vinegar, kosher salt , plus additional as needed, coarsely ground fresh black pepper , plus additional as needed, extra virgin olive oil, head iceburg lettuce , cut into 1/2-inch pieces, 6 to 8 cups, pitted green olives , such as cerignola, halved, pitted black olives , such as cerignola, halved, haricots verts , cut into 1-inch pieces, english cucumber, peeled and cut into 1/2-inch pieces, fresh marjoram leaves, flat-leaf parsley leaves, coarsely chopped dill, large stems removed14 ingredients
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chopped romaine lettuce, chopped tomatoes and6 Morechopped romaine lettuce, chopped tomatoes, whole wheat rotini, cooked and drained (or multi-grain pasta), colby-monterey jack cheese, crumbles (2 percent milk reduced fat), chopped cucumber, unpeeled, fat-free honey ham, chopped, bacon, cooked, crumbled, zesty reduced-fat italian salad dressing25 min, 8 ingredients
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chopped celery and10 Morechopped celery, chopped green pepper (or red if you prefer ), sliced scallions or 1/2 cup chopped onion, diced tomato, chopped cucumber, chopped chives (optional), chopped parsley (optional), vinegar or 2 -3 tbsp lemon juice, sugar, salt, fresh ground pepper35 min, 11 ingredients
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chopped romain lettuce, chopped grape tomatoes and6 Morechopped romain lettuce, chopped grape tomatoes, multi-grain rotini pasta, cooked and drained, colby & monterey jack cheese crumbles, unpeeled cucumbers, chopped, honey ham, chopped, bacon cooked and crumbles, kraft zesty italian dressing8 ingredients
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Hearts of Palm & Tomato Poppers (Atkins)hearts of palm, drained and cut into 1-inch slices and8 Morehearts of palm, drained and cut into 1-inch slices, olive oil, garlic clove, pushed through a press, oregano, salt, pepper, tomatoes, halved, boston lettuce leaves, black olives, pitted and cut in half5 min, 9 ingredients
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Hearts of Palm Sandwich Relish Spreadhearts of palm, drained and minced and3 Morehearts of palm, drained and minced, giardiniera, drained and minced, olive oil, salt & freshly ground black pepper, to taste5 min, 4 ingredients
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Hearts of Palm and Radish Coins With Radishhearts of palm, rinsed and cut into 1/4-inch coins (you l... and14 Morehearts of palm, rinsed and cut into 1/4-inch coins (you ll need 24), fresh lime juice, fresh lime juice, extra-virgin olive oil, granulated sugar, kosher salt, mayonnaise (preferably hellmans or best foods brand), coriander seed, toasted and coarsely ground in a mortar, freshly grated lime zest, cayenne, hot sauce (optional), freshly ground black pepper, peeled and deveined cooked shrimp (71 to 90 or 100 to 150 per lb.), radishes , sliced into 1/4 -inch-thick coins (you ll need 24), fresh cilantro leaves (to garnish )25 min, 15 ingredients
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Hearts Of Palm Spread With Truffle Oilhearts of palm - drained and cut in 1/2 and2 Morehearts of palm - drained and cut in 1/2, pitted calamata oives -or to taste, truffle oil3 ingredients
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Hearts Of Palm Appetizerhearts of palm stalks, drained capers, half cup olive oil and3 Morehearts of palm stalks, drained capers, half cup olive oil, goat cheese crumbled, rising sun raspberry drizzle, salt and pepper (optional)6 ingredients
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Chopped Olives Appetizer or Light Dinner Farechopped pitted ripe olives, chopped green onion and5 Morechopped pitted ripe olives, chopped green onion, shredded sharp cheddar cheese, salt, curry, english muffins, split, mayonnaise30 min, 7 ingredients
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Chopped Fixin's Salad (Ellie Krieger)chopped green leaf lettuce and7 Morechopped green leaf lettuce, chopped seeded tomato (about 2 medium), chopped dill pickle , half-sour or full-sour (about 2 pickles), chopped red onion (1/2 a small onion), olive oil, red wine vinegar, salt, freshly ground black pepper10 min, 8 ingredients
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