Directions:
- Minced or finely chop the hearts of palm and giardiniera.
- Combine minced hearts of palm, minced giardiniera, and olive oil.
- Season to taste with salt and freshly ground pepper.
- Use as a relish or spread in your sandwiches, or even as a dip with lavash crackers.
- Store in airtight container in refrigerator.
- Note: giardiniera is a mixture of pickled vegetables, commonly found in the pickle section of the grocery store; also, a bit of balsamic and crumbled feta are good additions to the relish, too!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 28.58 Kcal (120 kJ) | ||
| Calories from fat | 25.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.83g | 4% | |
|---|---|---|---|
| Sodium | 28.04mg | 1% | |
| Potassium | 51.2mg | 1% | |
| Total Carbs | 0.79g | 0% | |
| Sugars | 0.51g | 2% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 0.09g | 0% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 0.5mg | 0% | |
| Amount Per 100 g | |||
| Calories | 337.42 Kcal (1413 kJ) | ||
| Calories from fat | 300.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.39g | 4% | |
|---|---|---|---|
| Sodium | 331.03mg | 1% | |
| Potassium | 604.49mg | 1% | |
| Total Carbs | 9.37g | 0% | |
| Sugars | 6.02g | 2% | |
| Dietary Fiber | 0.67g | 0% | |
| Protein | 1g | 0% | |
| Vitamin C | 3.3mg | 0% | |
| Vitamin A | 0.3mg | 1% | |
| Iron | 0.7mg | 0% | |
| Calcium | 6mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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