1628 jen hearty Recipes

boneless pork loin roast, halved, ltr.) bottle diet cola, honey barbecue sauce, hamburger buns, split

hearty white bread (i use pepperidge farm), fatfree/2% fat american cheese, a small onion - cut into rainbow strips, tikka masala paste (i use patak s brand), coarse black pepper, pam cooking spray

potatoes, cubed, ground beef, eggs, chopped cabbage, soy sauce to taste, salt and pepper to taste, oil for frying, egg roll wrappers

water, butter, softened, salt, sunflower seeds, sesame seeds, flax seeds, millet, quinoa, bread flour, whole wheat flour, dry milk powder, brown sugar, bread machine yeast

rolled oats, buttermilk, all-purpose flour, whole wheat flour, white sugar, baking powder, baking soda, salt, ground cinnamon, eggs, milk , or more as needed

carrots, shredded, bananas, mashed, zucchini, shredded, vegetable oil, yogurt, eggs, whole wheat flour, baking soda, brown sugar, rolled oats, shredded coconut, chopped pecans, dried cherries, ground cinnamon, salt, ground ginger

fresh jalapenos- slice in half, tops cut off and seeded, bacon cut in half, cream cheese softened, season salt (to your liking), foil, toothpicks

sourdough loaf, frozen spinach ( chopped ), knorr vegetable soup mix, sour cream, mayonnaise, diced water chesnuts , optional

plate of round tostito chips, shredded mexican blended cheese, black pepper

red potatoes peeled and diced to cubes, diced ham, garlic clove (roughly chopped ), shredded cheese, onion diced, eggs scrambled w/dash of salt and pepper, season salt, oil

olive oil, salsa, eggs, tortillas, cheddar, avocado, sour cream (optional)

pre cooked bacon or regular bacon 2-3 slices pp, egg white pp, cheese (i use skim kraft singles)pp, bagel thins (the everything 1), salt and pepper to taste

spaghetti sauce, ground meat, onion, minced garlic (or powder ) to taste, salt and pepper- to taste, shredded mozzerella, parmesean cheese (can) for topping, casserole dish 13x9

eggs boiled, mayo (i use hellman s light) 1-2 spoonfuls, pickle relish (sweet ) 1 spoon full, seasoned salt- couple dashes, minced onion (optional), paprika, ziploc bag- 1

zucchini- chopped (i seed mine) and quartered, salt and pepper, powdered parmesean cheese (green can), olive oil, garlic powder - to your discression

grain rice, chicken broth, onion- diced, bell pepper diced, picante sauce (i use pace), olive oil- slightly pour over rice (not too much), salt and pepper to taste

tblspns. olive oil, lg vidalia onion fine diced, garlic minced, low sodium chicken stock or broth, water, fire roasted diced tomatoes, pk (10 oz) chopped frozen spinach, canelli beans drained and rinsed, salt and pepper to taste, dried basil, grated parm for sprinkling

ground beef (chili ground is best), pork sausage, sm. onion, chopped, garlic, crushed, tomato sauce, crushed tomatoes, water, canned refried beans, ranch-style beans (or pinto beans), ground ancho chile powder, cumin, oregano, paprika, cayenne pepper , to taste, brown sugar, salt