9 hearty meal Recipes

corn meal, pre-baked pizza crust, butter, onion, minced, minced garlic, dried basil, dried oregano, grated parmesan cheese, shredded mozzarella cheese, imitation crabmeat, chopped, tomato, chopped, whole kernel corn, shredded mozzarella cheese

buttermilk, dark molasses (i use grandma s), cooked, mashed prunes, whole wheat flour, white flour, soda, baking powder, salt, brown sugar, corn meal, nuts, chopped

ground beef (or 1 lb boneless skinless chicken breasts), water (does not have to be boiling, just get hot from the tap), milk, brown rice, uncooked, taco seasoning, cumin, cayenne pepper, black beans, frozen corn, thawed, yellow corn tortilla chips, crushed, velveeta cheese , low fat pasteurized cheese product, milk

rolled oats, rolled barley, rye flakes, ground flax seeds (flax seed meal), soy lecithin, turmeric, fennel seed, ground coriander, almonds, raisins

multi-grain flour, wheat germ, flax seed meal, psyllium, cinnamon, baking soda, salt, vanilla yogurt, egg white, milk, canola oil, honey, vanilla, rolled barley, dried cherries, chopped, raisins, pitted dates, chopped, shredded coconut, lecithin granules

matzo meal, turnip, chopped, celery ribs, chopped (with lots of leaves), onion, diced, carrots, chopped, sherry wine, vegetable broth, olive oil, soy sauce (optional), garlic cloves (optional) or 1 powder (optional), vegetables, chopped (lots)

gluten-free baking mix (*6/2/1), teff flour, use 1/4 cup, quinoa flour, guar gum, baking powder, baking soda, sugar, salt, flax seed meal, shortening, buttermilk