7 jen meat Recipes

hot or sweet italian sausage, ground beef, onion, chopped, beef stew meat , cut into 1/2 inch pieces, diced tomatoes, dark beer, water, chili powder , or to taste, red pepper, white pepper, white sugar, ground cinnamon, salt and black pepper to taste, tomato paste (optional), kidney beans, rinsed and drained (optional)

beef, ground , 95% lean meat / 5% fat, crumbles, nonfat cottage cheese, cheddar cheese, grated, mozarella cheese, grated, noodles , egg, dry, enriched, prego spaghetti sauce

spaghetti sauce, ground meat, onion, minced garlic (or powder ) to taste, salt and pepper- to taste, shredded mozzerella, parmesean cheese (can) for topping, casserole dish 13x9

chicken , roasting, meat only, healthy choice cream of mushroom soup, onions - raw, cheddar cheese, hellmans light mayo, brocolli

crabmeat, cream cheese, room temperature, scallions, thinly sliced, garlic powder, worcestershire sauce, sesame oil, soy sauce, wonton wrappers, oil (for frying ), water