Directions:
- Sautee onion and garlic in olive oil for about 5 minutes till tender.
- Add chicken stock, water, tomatoes, block of frozen spinach, salt and pepper to taste and dried basil.
- Bring to a boil and simmer until spinach is thawed and cooked, about 10-15 minutes.
- Add beans and simmer for another 10 minutes.
- Adjust seasonings as needed.
- Ladel and serve with grated parm sprinkled on top.
- Serve with crusty bread and or a tossed salad.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2567.77 Kcal (10751 kJ) | ||
| Calories from fat | 1663.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 184.83g | 284% | |
|---|---|---|---|
| Cholesterol | 149.44mg | 50% | |
| Sodium | 3802.03mg | 158% | |
| Potassium | 177.08mg | 4% | |
| Total Carbs | 26.33g | 9% | |
| Sugars | 109.34g | 437% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 4.92g | 10% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 18.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 877.59 Kcal (3674 kJ) | ||
| Calories from fat | 568.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 63.17g | 284% | |
|---|---|---|---|
| Cholesterol | 51.08mg | 50% | |
| Sodium | 1299.43mg | 158% | |
| Potassium | 60.52mg | 4% | |
| Total Carbs | 9g | 9% | |
| Sugars | 37.37g | 437% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 1.68g | 10% | |
| Vitamin C | 0.2mg | 1% | |
| Calcium | 6.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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