Jens Favorite Soup Recipe

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Jens Favorite Soup
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Ingredients:

Directions:

  1. Sautee onion and garlic in olive oil for about 5 minutes till tender.
  2. Add chicken stock, water, tomatoes, block of frozen spinach, salt and pepper to taste and dried basil.
  3. Bring to a boil and simmer until spinach is thawed and cooked, about 10-15 minutes.
  4. Add beans and simmer for another 10 minutes.
  5. Adjust seasonings as needed.
  6. Ladel and serve with grated parm sprinkled on top.
  7. Serve with crusty bread and or a tossed salad.
  8. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2567.77 Kcal (10751 kJ)
Calories from fat 1663.51 Kcal
% Daily Value*
Total Fat 184.83g 284%
Cholesterol 149.44mg 50%
Sodium 3802.03mg 158%
Potassium 177.08mg 4%
Total Carbs 26.33g 9%
Sugars 109.34g 437%
Dietary Fiber 0.07g 0%
Protein 4.92g 10%
Vitamin C 0.5mg 1%
Iron 0.1mg 1%
Calcium 18.7mg 2%
Amount Per 100 g
Calories 877.59 Kcal (3674 kJ)
Calories from fat 568.54 Kcal
% Daily Value*
Total Fat 63.17g 284%
Cholesterol 51.08mg 50%
Sodium 1299.43mg 158%
Potassium 60.52mg 4%
Total Carbs 9g 9%
Sugars 37.37g 437%
Dietary Fiber 0.03g 0%
Protein 1.68g 10%
Vitamin C 0.2mg 1%
Calcium 6.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 66.7
    Points
  • 51
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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