Hearty Breakfast Muffins Recipe

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Hearty Breakfast Muffins
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F (190 degrees C). Grease 12 muffin cups or line with paper liners.
  2. Mix carrots, banana, zucchini, vegetable oil, yogurt, and eggs together until fully incorporated.
  3. Whisk flour and baking soda in a separate bowl. Mix brown sugar, oats, coconut, pecans, cherries, cinnamon, salt, and ginger into flour mixture until all ingredients are coated in flour. Stir wet ingredients into flour mixture until just combined. Scoop batter into the prepared muffin cups.
  4. Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean and edges are slightly brown, 17 to 22 minutes. Cool in the pans for 10 minutes before removing to cool completely on a wire rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3432.12 Kcal (14370 kJ)
Calories from fat 1650.36 Kcal
% Daily Value*
Total Fat 183.37g 282%
Cholesterol 335.32mg 112%
Sodium 4940.33mg 206%
Potassium 2972.14mg 63%
Total Carbs 428.71g 143%
Sugars 207.53g 830%
Dietary Fiber 36.44g 146%
Protein 51.65g 103%
Vitamin C 39.5mg 66%
Vitamin A 1.2mg 41%
Iron 20.8mg 116%
Calcium 470.3mg 47%
Amount Per 100 g
Calories 288.81 Kcal (1209 kJ)
Calories from fat 138.88 Kcal
% Daily Value*
Total Fat 15.43g 282%
Cholesterol 28.22mg 112%
Sodium 415.73mg 206%
Potassium 250.11mg 63%
Total Carbs 36.08g 143%
Sugars 17.46g 830%
Dietary Fiber 3.07g 146%
Protein 4.35g 103%
Vitamin C 3.3mg 66%
Vitamin A 0.1mg 41%
Iron 1.8mg 116%
Calcium 39.6mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 83.1
    Points
  • 96
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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