49808 jamaican oxtail with broad beans Recipes

cheese ravioli, chunky vegetable pasta sauce, black beans, drained, white kidney beans, drained, shredded parmesan cheese

chickpeas, drained (garbanzo beans), whole kernel corn, drained, black beans, drained (i also rinse mine), rotel , do not drain (2 cans lime and cilantro and 1 can extra hot), diced avocados (depends on how much you like avocado!), powdered italian salad dressing mix , prepared according to package (i use kroger brand and prepare it with olive oil and balsamic vinegar), basil (to taste), oregano (to taste)

bean soup mix, sirloin, worcestershire sauce, water, beef broth , 99% fat free, beef bouillon cubes, onion, diced, celery, diced, frozen carrots , crinkle cut, green beans, whole kernel corn

olive oil, onion, chopped, garlic cloves, minced, chopped tomatoes, tomato sauce, diced green chilies, fresh oregano, chopped (or 1 tsp. dried ), fresh basil, chopped (or 1 tsp. dried ), salt, black pepper, vegetarian refried beans, black beans, drained, monterey jack cheese, grated, cheddar cheese, grated, flour tortillas

vegetable oil cooking spray, chopped onions, chopped mushroom, garlic, minced, dried rosemary leaves, torn spinach leaves, vegetable broth or 1/2 cup water, navy beans or 1 (15 oz) can great northern beans, bow tie pasta, cooked,warm, toasted pine nuts or 2 -4 tbsp slivered almonds, parmesan cheese, shredded (optional), salt , to taste

black beans, drained, kidney beans, drained, sweet corn, drained, olive oil, roma tomatoes, chopped and juices retained, garlic cloves, finely chopped, cooking onion, chopped, fresh jalapenos, with seeds, finely chopped, lime , juice of (a key or a lima works best), fresh cilantro, chopped, water, salt

shoe peg corn, cut green beans (not french ), dark red kidney beans, diced celery, chopped red onion, chopped red pepper, chopped yellow pepper, vinegar, sugar, oil, salt, black pepper

olive oil, onion, chopped (about 2 1/2 cups), garlic, minced or pressed, fresh green chili, minced, paprika, ground cumin, dried thyme, stalks celery, diced, bell pepper, seeded and diced, water or 3 cups vegetable stock, plus, water or 3 tbsp vegetable stock, fresh sliced okra or 2 cups frozen sliced okra, cooked black-eyed peas (15-oz. can), cooked white beans (15-oz. can), brown sugar, chopped fresh tomatoes, cornmeal, minced fresh parsley, fresh lemon juice, salt & fresh ground pepper

olive oil, zucchini, sliced, garlic powder, chicken broth, water, parsley flakes, diced tomato, uncooked pasta shells, kidney bean, rinsed and drained, pinto beans, rinsed and drained, celery ribs, sliced

sausage, water (if using fresh sausage), olive oil, bell peppers, any color, seeded and cut into strips, yellow onion, chopped, garlic clove, minced, white beans, rinsed and drained, red beans, rinsed and drained, diced tomatoes , with their juice, dry red wine, salt and pepper

red kidney beans, black beans, cheese , shredded cheddar and monterey jack mix, green pepper, chopped, red pepper, chopped, onion, chopped, tomato, diced, garlic, cayenne pepper (optional), salsa (your favorite )

pure wesson canola oil, chopped red onion, divided, minced garlic, brown rice, uncooked, tomato sauce-no salt added, water, ground ancho chili peppers, ground cumin, divided, ranch style black beans, drained, rinsed, garbanzo beans, drained, rinsed, ro*tel original diced tomatoes & green chilies, and chilies. drained, frozen whole kernel corn, thawed, chopped fresh cilantro, lime juice, hot pepper sauce, kosher salt, shredded reduced-fat mexican cheese blend, shredded romaine lettuce, reduced-fat sour cream

red kidney beans, kernel corn, green beans, oil, worcestershire sauce, vinegar, dijon mustard, salt, curry powder, green peppers, minced, green onions, white part only, sliced

garbanzo beans (about 2 cups, low sodium variety, aka chickpeas), fat-free refried beans (about 2 cups, aka pinto beans), tomatoes (about 2 cups, diced mexican seasoned variety)

olive oil, onion, chopped, stalks celery, garlic clove, chopped, green pepper, chopped, kidney beans, mixed beans (chick peas, kidney, black-eyed), tomato paste, chili powder, oregano, garlic powder , as desired

onions, chopped, fresh minced garlic, oil, jalapeno pepper (seeded and finely chopped or use 1 poblano chile pepper), red bell pepper, seeded and chopped, yellow bell pepper, seeded and chopped, chili powder, cumin, oregano, whole tomatoes (chopped and undrained ), zucchini (chopped into about 1-inch pieces), pinto beans, undrained, black beans, undrained, salt and pepper, flour, cornmeal, baking powder, salt, crisco shortening, grated cheddar cheese, half-and-half cream (or milk), cayenne pepper (optional or to taste)

bean thread noodles, oil, scallions, chopped, garlic, finely chopped, ground beef, shredded carrots, chicken stock, chili bean sauce, chili powder (dried chiles, not the mexican spice), soy sauce, sesame oil

olive oil, onion (chopped ), red capsicum (chopped , bell pepper), carrot (chopped ), zucchini (chopped courgettes), tomatoes (13oz canned chopped ), chicken stock (salt reduced or vegetable stock 1.5 litres 48fl oz), spaghetti (broken duruam wheat 200g 6 1/2oz), red kidney beans (rinsed and drained 13oz), frozen spinach (thawed 8oz), green beans (sliced 3 1/2oz), bread (thick wholegrain cut into strips), parmesan cheese (grated 50g 1 2/3oz)