Directions:
- In a Dutch oven, heat oil over medium-high heat; add in the onions, garlic, bell peppers, jalapeno pepper (or the chile pepper) chili powder, cumin and oregano, saute for about 3 minutes.
- Add in the chopped tomatoes with juice, zucchini, pinto beans with juice and black beans with juice; bring to a boil, reduce heat and simmer for about 20-25 minutes (or until the zucchini is tender) season with salt and pepper to taste.
- In a bowl combine the flour, cornmeal, baking powder, 1/2 teaspoon salt and cayenne pepper (if using).
- Cut in the shortening until crumbly.
- Stir in the shredded cheese.
- Add in half and half cream; stir JUST until moistened.
- Drop the dough by heaping tablespoonfuls into the simmering mixture; cook 5 minutes, then cover with lid and continue to cook for 8-12 minutes more, or until the dumplings are done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.1 Kcal (1143 kJ) | ||
| Calories from fat | 148.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.5g | 25% | |
|---|---|---|---|
| Cholesterol | 11.31mg | 4% | |
| Sodium | 467.05mg | 19% | |
| Potassium | 393.24mg | 8% | |
| Total Carbs | 27.25g | 9% | |
| Sugars | 3.35g | 13% | |
| Dietary Fiber | 5.05g | 20% | |
| Protein | 5.84g | 12% | |
| Vitamin C | 37.8mg | 63% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 14.7mg | 81% | |
| Calcium | 151.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 180.64 Kcal (756 kJ) | ||
| Calories from fat | 98.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.92g | 25% | |
|---|---|---|---|
| Cholesterol | 7.48mg | 4% | |
| Sodium | 308.93mg | 19% | |
| Potassium | 260.11mg | 8% | |
| Total Carbs | 18.02g | 9% | |
| Sugars | 2.22g | 13% | |
| Dietary Fiber | 3.34g | 20% | |
| Protein | 3.87g | 12% | |
| Vitamin C | 25mg | 63% | |
| Vitamin A | 0.5mg | 26% | |
| Iron | 9.7mg | 81% | |
| Calcium | 100mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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