Directions:
- Rinse both cans of beans; drain well.
- Combine all ingredients in a large bowl; mix well.
- Serve chilled and with your favorite tortilla chips!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.03 Kcal (469 kJ) | ||
| Calories from fat | 58.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.48g | 10% | |
|---|---|---|---|
| Cholesterol | 19.64mg | 7% | |
| Sodium | 227.94mg | 9% | |
| Potassium | 196.48mg | 4% | |
| Total Carbs | 6.85g | 2% | |
| Sugars | 2.18g | 9% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 6.86g | 14% | |
| Vitamin C | 18mg | 30% | |
| Iron | 0.4mg | 2% | |
| Calcium | 164.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 175.42 Kcal (734 kJ) | ||
| Calories from fat | 91.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.14g | 10% | |
|---|---|---|---|
| Cholesterol | 30.75mg | 7% | |
| Sodium | 356.9mg | 9% | |
| Potassium | 307.66mg | 4% | |
| Total Carbs | 10.73g | 2% | |
| Sugars | 3.42g | 9% | |
| Dietary Fiber | 2.35g | 6% | |
| Protein | 10.74g | 14% | |
| Vitamin C | 28.2mg | 30% | |
| Iron | 0.6mg | 2% | |
| Calcium | 257.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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