10242 jamaican cornmeal porridge Recipes

water, almond milk, cornmeal, salt, nutmeg, cinnamon, vanilla

water, salt, fine yellow cornmeal, flour, milk (or soy ), vanilla extract, cinnamon, condensed milk

yellow cornmeal (coarse or fine ), water, reduced fat milk, sugar, salt, nutmeg (ground ), cinnamon (ground ), vanilla flavoring

yellow cornmeal, all-purpose flour, brown sugar, thick coconut milk, mixed spice, salt, grated nutmeg, raisins, shredded coconut, strong coconut milk, granulated sugar (heaping), cinnamon, vanilla

fine yellow cornmeal, water, salt, butter, salami or smoked sausage or pepperoni, casing removed and roughly chopped

porridge oats (not instant ), water, apple, peeled and sliced

jamaican jerk seasoning (such as spice islands), salt, divided, skinless, boneless chicken breast halves, minced fresh cilantro, chopped red onion, chopped fresh mint, brown sugar, fresh lime juice, black pepper, crushed red pepper, sliced peeled mango, drained and chopped (such as del monte sunfresh)

cornmeal, unbleached all-purpose flour, salt, baking powder, unsalted butter, white sugar, eggs, vanilla extract, plain low-fat yogurt, sliced fresh strawberries

cornmeal, flour, salt, baking soda, buttermilk (or 2 cups of milk with 2 tbsp. vinegar in it), eggs, butter or 4 tbsp margarine

cornmeal, flour, sugar, corn oil, beaten eggs, baking powder, salt, milk

yellow cornmeal, water, teapoon of salt, milk, sweetened condensed milk, vanilla, cinamon, nutmeg, sugar to taste

vegetable oil, onion -- finely chopped, whole scallions -- finely sliced, tomato -- chopped fine about 1/2 cup, sweet pepper -- green or red, seeded and chopped, okra -- sliced , optional, coconut milk, cornmeal -- coarse, salt, freshly ground black pepper, scotch bonnet chili pepper - seeded and minced, dried thyme

jamaican rum (myer s dark rum), sugar, kiwi, peeled and sliced, strawberries, sliced

jamaican jerk seasoning in a jar (pick a brand with low carbs and sugars), canola oil, boneless pork loin

cornmeal, all-purpose flour, paprika, hot-pepper flakes, egg whites, lightly beaten, fish fillets (such as sole or flounder, about 5 oz each), corn oil, lemon wedges