Directions:
- Place the cornmeal in a bowl and add 1 cup of water. Mix the water and cornmeal together. Mix one cup of milk and three cups of water in a saucepan. Bring to the boil. Once the water and milk has boiled turn down the heat and stir in the cornmeal mix. Simmer for 10 minutes, stirring regularly. Stir in the condensed milk, vanilla, cinamon and nutmeg. Simmer for another five minutes. Serve hot in a bowl!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.61 Kcal (1083 kJ) | ||
| Calories from fat | 42.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 7% | |
|---|---|---|---|
| Cholesterol | 14.23mg | 5% | |
| Sodium | 89.86mg | 4% | |
| Potassium | 327.51mg | 7% | |
| Total Carbs | 47.52g | 16% | |
| Sugars | 24.24g | 97% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 7.35g | 15% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 210.2mg | 21% | |
| Amount Per 100 g | |||
| Calories | 70.1 Kcal (293 kJ) | ||
| Calories from fat | 11.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.29g | 7% | |
|---|---|---|---|
| Cholesterol | 3.86mg | 5% | |
| Sodium | 24.36mg | 4% | |
| Potassium | 88.77mg | 7% | |
| Total Carbs | 12.88g | 16% | |
| Sugars | 6.57g | 97% | |
| Dietary Fiber | 0.6g | 9% | |
| Protein | 1.99g | 15% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 0.4mg | 8% | |
| Calcium | 57mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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