672 jamaican caribe Recipes

chopped green onions, ground allspice, red wine vinegar, salt, chopped fresh or 1/4 tsp dried thyme, low-sodium soy sauce, ground cinnamon, ground nutmeg, habanero or serrano peppers, seeded, boneless sirloin, trimmed and cut into 30 cubes, red bell pepper, cut into 18 pieces, black-ripe plantains, peeled, and each cut into 9 pieces, diagonally cut green onions (optional), lime wedges (optional)

garlic powder, cayenne pepper, onion powder, dried thyme, dried parsley, sugar, salt, paprika, ground allspice, black pepper, dried crushed red pepper, ground nutmeg, ground cinnamon

racks baby back pork ribs, jerk seasoning blend, dark or spiced rum, sticky rum bbq sauce

uncooked long-grain rice, olive oil, chopped onion, bottled minced garlic, skinned, boned chicken breast, cut into bite-size pieces, curry powder, dried thyme, ground allspice, crushed red pepper, cracked black pepper, dry red wine, capers, black beans, rinsed and drained, diced tomatoes, undrained

garlic powder, onion powder, ground ginger, dried thyme, ground allspice, salt, ground nutmeg, ground red pepper, freshly ground black pepper, skinless, boneless chicken thighs

plain dried bread crumbs, five-spice powder, dried thyme, crumbled, ground allspice, kosher salt, cayenne pepper, eggs, red snapper or grey sole fillets, vegetable oil,for frying, firm bananas, lime wedges, for serving

flour, baking powder, salt, grated nutmeg, ground cinnamon, raisins, brown sugar, grated coconut, water, egg, butter, melted

chopped green onions, chopped peeled fresh ginger, chopped jalapeno pepper, fresh lime juice, dark rum, molasses, ground allspice, salt, dried thyme, garlic cloves, crushed, skinned, boned chicken thighs (about 1 1/2 lb), cubed peeled baking potato (about 1 lb), vegetable oil, evaporated low-fat milk, salt, chopped fresh parsley (optional)

lime juice, low-sodium worcestershire sauce, reduced-calorie ketchup, hot sauce, vegetable oil, molasses, freshly ground pepper, garlic, crushed, cooked long-grain rice (cooked without salt or fat), chopped fresh cilantro, chopped green onions, no-salt-added black beans, rinsed and drained, roasted red peppers in water, drained and chopped, unpeeled medium-size fresh shrimp, vegetable cooking spray

onion powder, brown sugar packed, dried thyme crushed, ground allspice, salt, black pepper, ground nutmeg, ground cinnamon, cayenne pepper

canola oil, divided, chopped onion, chopped red bell pepper, grated peeled fresh ginger, garlic cloves, minced, ground allspice, ground coriander, salt, ground red pepper, cooked rice, dry breadcrumbs, divided, black beans, rinsed and drained, light mayonnaise, whole wheat hamburger buns, toasted, boston lettuce leaves, thick) slices red onion

sliced soft black plantain (about 1 medium), chopped green onions, cider vinegar, worcestershire sauce, dried thyme, ground allspice, salt, ground red pepper, ground chicken breast, onion sandwich buns, split, thick) red onion slices, thick) tomato slices

chopped green onions, habanero chile peppers, seeded and chopped, garlic cloves, pressed, chopped fresh or 2 tsp dried thyme, salt, ground nutmeg, ground allspice, ground cinnamon, pepper, red wine vinegar, lime juice, orange juice, vegetable oil, whole chicken, cut up

cauliflower, separated into small florets, carrots , cut into 3-by-1/2-inch sticks, red bell pepper , cut into 1/2-inch-thick strips, scotch bonnet or habanero chiles, 6 halved, garlic cloves, peeled, thyme sprigs, ginger, peeled and sliced 1/4 inch thick, white vinegar , plus more if needed, whole allspice berries, 1 tbsp crushed, sugar, kosher salt, whole black peppercorns, coarsely crushed

egg whites, cornstarch, soy sauce, skinless, boneless chicken breast halves, cut crosswise into 1/2-inch-thick slices, salt and freshly ground pepper, vegetable oil, tomatoes, coarsely chopped, asian sesame oil

pork tenderloin, dried thyme, ground allspice, ground red pepper, vegetable cooking spray, chopped onion, chopped sweet red pepper, sliced carrot, garlic, minced, canned no-salt-added chicken broth, undiluted, spicy pepper sauce (like pickapeppa), salt, no-salt-added black beans, drained, fresh lime juice, chopped green onions, cooked long-grain rice (cooked without salt or fat), ground turmeric

lean boneless beef tenderloin, whole allspice, crushed, black peppercorns, crushed, vegetable cooking spray, all-purpose flour, water, canned no-salt-added beef broth, grand marnier or other orange-flavored liqueur, evaporated skimmed milk, salt

scotch bonnet pepper, chopped green onion tops, chopped red onion, brown sugar, fresh lime juice, water, salt, fresh thyme leaves, minced peeled fresh ginger, ground allspice, garlic cloves, chopped