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Jamaican Red Snapper with Pan-Fried Banana Recipe

Jamaican Red Snapper with Pan-Fried Banana Recipe

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Jamaican Red Snapper with Pan-Fried Banana

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Ingredients:

Serving

1 cup plain dried bread crumbs
2 tsp five-spice powder
1 tsp dried thyme, crumbled
1 tsp ground allspice
1 tsp kosher salt
1/8 to 1/2 tsp. cayenne pepper
2 eggs
1 1/2 lb small red snapper or grey sole fillets
6 tbsp vegetable oil,for frying
4 firm bananas
lime wedges, for serving

Directions:

In a shallow bowl, toss together bread crumbs, five-spice powder, thyme, allspice, salt and cayenne. In a second shallow bowl, beat eggs with a fork. Turn fish fillets one at a time in crumbs, then dip them in beaten eggs to coat and then coat again with crumb mixture; place on a plate.
In a large skillet, heat 2 Tbsp. oil over medium heat until hot. Add half of fish and cook until golden and crisp on bottom, 2 to 3 minutes; turn and cook until crisp on other side, 2 to 3 minutes more. Transfer fish to a plate and keep in a warm oven while you repeat with remaining fish and 2 Tbsp. more oil.
In a large nonstick skillet, heat remaining 2 Tbsp. oil over medium-high heat. Slice bananas 1/3-inch thick and pan-fry until golden on both sides, about 4 minutes. Serve bananas and lime wedges with fish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	489.34 Kcal (2049 kJ)
Calories from fat	78.11 Kcal
		% Daily Value*
Total Fat	8.68g	13%
Cholesterol	144.76mg	48%
Sodium	916.09mg	38%
Potassium	1354.94mg	29%
Total Carbs	56.8g	19%
Sugars	15.81g	63%
Dietary Fiber	6.56g	26%
Protein	44.27g	89%
Vitamin C	15.6mg	26%
Iron	2.4mg	13%
Calcium	134.2mg	13%

Amount Per 100 g
Calories	134.47 Kcal (563 kJ)
Calories from fat	21.46 Kcal
		% Daily Value*
Total Fat	2.38g	13%
Cholesterol	39.78mg	48%
Sodium	251.74mg	38%
Potassium	372.33mg	29%
Total Carbs	15.61g	19%
Sugars	4.34g	63%
Dietary Fiber	1.8g	26%
Protein	12.17g	89%
Vitamin C	4.3mg	26%
Iron	0.7mg	13%
Calcium	36.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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