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Jamaican Peppered Steak Recipe

Jamaican Peppered Steak Recipe

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Ingredients:

Serving

1 (1-lb) lean boneless beef tenderloin
1 tbsp whole allspice, crushed
1 1/2 tsp black peppercorns, crushed
vegetable cooking spray
1 tbsp all-purpose flour
2 tbsp water
1 cup canned no-salt-added beef broth
3 tbsp grand marnier or other orange-flavored liqueur
1/2 cup evaporated skimmed milk
1/4 tsp salt

Directions:

Trim fat from tenderloin; cut tenderloin into 4 equal pieces. Sprinkle tenderloin evenly with crushed allspice and peppercorns.
Coat a nonstick skillet with cooking spray; place over medium-high heat until hot. Add tenderloin; cook 3 to 5 minutes on each side or to desired degree of doneness. Remove from skillet; set aside, and keep warm. Wipe drippings from skillet with a paper towel.
Combine flour and water in a small bowl, stirring with a wire whisk until smooth. Combine broth and remaining 3 ingredients in skillet. Stir in flour mixture. Bring to a boil, stirring constantly. Reduce heat, and simmer, stirring constantly, 12 minutes or until thickened. Spoon gravy over tenderloin.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	248.27 Kcal (1039 kJ)
Calories from fat	82.23 Kcal
		% Daily Value*
Total Fat	9.14g	14%
Cholesterol	56.94mg	19%
Sodium	254.06mg	11%
Potassium	71.51mg	2%
Total Carbs	15.11g	5%
Sugars	2.2g	9%
Dietary Fiber	1.97g	8%
Protein	27.28g	55%
Vitamin C	0.9mg	1%
Iron	3.2mg	18%
Calcium	60.3mg	6%

Amount Per 100 g
Calories	148.75 Kcal (623 kJ)
Calories from fat	49.27 Kcal
		% Daily Value*
Total Fat	5.47g	14%
Cholesterol	34.12mg	19%
Sodium	152.22mg	11%
Potassium	42.84mg	2%
Total Carbs	9.05g	5%
Sugars	1.32g	9%
Dietary Fiber	1.18g	8%
Protein	16.34g	55%
Vitamin C	0.5mg	1%
Iron	1.9mg	18%
Calcium	36.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.3

Points
6

PointsPlus

Good Points

saturated fat free

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