Directions:
- Prepare grill.
- Cook plantain in boiling water 15 minutes or until very tender. Drain; place in a large bowl. Mash plantain with a fork until smooth; cool 5 minutes. Add green onions and next 7 ingredients (through chicken). Divide mixture into 6 equal portions, shaping each into a 1/2-inch-thick patty.
- Place patties on a grill rack coated with cooking spray; grill 4 minutes on each side or until a thermometer registers 165°. Remove from grill, and let stand 5 minutes.
- Place buns, cut sides down, on grill rack; grill 1 minute or until toasted. Place 1 patty on bottom half of each bun; top each serving with 1 red onion slice, 2 tomato slices, and top half of bun.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 711.83 Kcal (2980 kJ) | ||
| Calories from fat | 215.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.91g | 37% | |
|---|---|---|---|
| Cholesterol | 46.48mg | 15% | |
| Sodium | 1416.49mg | 59% | |
| Potassium | 878.48mg | 19% | |
| Total Carbs | 96.02g | 32% | |
| Sugars | 18.78g | 75% | |
| Dietary Fiber | 7.24g | 29% | |
| Protein | 33.11g | 66% | |
| Vitamin C | 32.6mg | 54% | |
| Iron | 5.7mg | 31% | |
| Calcium | 184.1mg | 18% | |
| Amount Per 100 g | |||
| Calories | 171.61 Kcal (718 kJ) | ||
| Calories from fat | 51.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 37% | |
|---|---|---|---|
| Cholesterol | 11.21mg | 15% | |
| Sodium | 341.5mg | 59% | |
| Potassium | 211.79mg | 19% | |
| Total Carbs | 23.15g | 32% | |
| Sugars | 4.53g | 75% | |
| Dietary Fiber | 1.75g | 29% | |
| Protein | 7.98g | 66% | |
| Vitamin C | 7.9mg | 54% | |
| Iron | 1.4mg | 31% | |
| Calcium | 44.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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