199 jam free Recipes

orange zest, fresh orange juice, reduced-fat sour cream, sugar-free strawberry jam, fat-free cool whip

firm and tart apples (you can pick green or red or mix it up), kiwis, strawberries, orange juice, sugar free or regular strawberry or raspberry jam, flour or wheat tortillas, brown sugar or splenda for sugar free, cinnamon

fat free cream cheese, soft, honey, all bran bar (honey nut flavour reccommended), sugar-free strawberry or raspberry jam

bread (i use white ), creamy peanut butter, banana , cut into 3 pieces lengthwise, sugar-free strawberry jam, marshmallows, cut in half or 25 mini marshmallows, butter, softened, sugar-free chocolate syrup, prepared whipped cream or 1 -2 tsp non-dairy whipped topping

butter or 1/2 cup margarine, softened, egg, vanilla, flour, chopped nuts, artificial sweetener, diabetic sugar-free jam or 2 tbsp sugar-free jelly

low-fat butter, bittersweet chocolate, eggs, brown sugar, splenda granular, sugar substitute, vanilla, salt, flour, cocoa, fat free cream cheese, cornstarch, sugar-free apricot jam, pumpkin butter

low-fat honey graham crackers (full sheets ), old fashioned oats, brown sugar, vanilla extract, salt, unsalted butter, melted, raspberries (fresh or frozen ), raspberry jam, sugar, lemon zest, lemon juice, cornstarch, instant vanilla pudding , fat-free and sugar-free, whole milk (the filling won tsp set with low-fat milk!), shredded coconut, coconut extract, cool whip lite, fresh raspberry (garnish ), coconut, toasted (garnish )

angel food cake mix, sugar, sugar-free strawberry gelatin, boiling water, seedless strawberry jam, reduced-fat cream cheese, cubed, fat-free milk, lemon juice, instant cheesecake or vanilla pudding mix, sliced fresh strawberries, kiwifruit, peeled, halved and sliced, grated lemon peel

wonton wrappers, fat-free margarine, splenda sugar substitute , to taste, cinnamon , to taste, nonfat plain yogurt (or vanilla could be used), sugar-free strawberry jam, liquid stevia (optional)

old fashioned oats, salt, light vanilla soymilk, sugar-free strawberry jam, banana, thinly sliced, fat, free reddi-wip, semisweet mini chocolate chips

all-purpose flour, chilled, splenda sugar substitute or 2 tbsp sugar, salt, cold unsalted stick margarine, diced, plain fat-free yogurt, egg yolk, milk, cinnamon sticks, tangerine peel (from 6 tangerines), vanilla bean, split in half, heavy cream, splenda sugar substitute or 1/3 cup sugar, cornstarch, salt, butter, apricot jam, egg substitute, splenda sugar substitute or 3 tbsp sugar, cinnamon

chicken breasts, fat-free french dressing, sugar-free apricot jam, onions, dried parsley

seedless strawberry jam, melted, water, fresh raspberries, sliced fresh strawberries, low-fat chocolate brownies, frozen fat-free whipped topping, thawed, fat-free fudge ice cream topping

sugar-free instant white chocolate pudding mix, skim milk, strawberries, sliced, sugar-free strawberry jam or 1/2 cup preserves, frozen lb cake, thawed and tops trimmed and reserved, strawberry shortcake rolls (recommended little debbie)

boiling water, unsweetened cocoa, sugar, butter, softened, carton egg substitute, cake flour, baking soda, salt, carton fat-free sour cream, vanilla extract, seedless raspberry jam, sugar, evaporated fat-free milk, unsweetened cocoa, vanilla extract, salt, semisweet chocolate, chopped, fresh raspberries (optional), fresh mint leaves (optional)

egg, vanilla extract, creamy fat free peanut butter, baking soda, sugar-free jam, any flavor

neufchatel cheese, fat-free cottage cheese, splenda sugar substitute, lemon juice, vanilla extract, orange zest, egg, skim milk, swedish pancake mix, sugar-free jam

fiberone cereal, promise ff margarine, strawberry sf jam, water, cool whip free, ff cream cheese, vanilla, low fat sour cream