Directions:
- Prepare crepe pan with non-fat non-stick spray.
- Soften the Cream Cheese and stir in the Cottage Cheese, Spenda(c), Lemon Juice, Vanilla Extract, and Orange Zest. Set aside.
- Whip egg in small bowl until light and fluffy. Mix in milk and swiftly whip in Crepe Mix.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 366.27 Kcal (1533 kJ) | ||
| Calories from fat | 159.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.74g | 27% | |
|---|---|---|---|
| Cholesterol | 206.26mg | 69% | |
| Sodium | 510.87mg | 21% | |
| Potassium | 458.46mg | 10% | |
| Total Carbs | 32.12g | 11% | |
| Sugars | 4.68g | 19% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 17.99g | 36% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 218.8mg | 22% | |
| Amount Per 100 g | |||
| Calories | 162.61 Kcal (681 kJ) | ||
| Calories from fat | 70.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.87g | 27% | |
|---|---|---|---|
| Cholesterol | 91.57mg | 69% | |
| Sodium | 226.8mg | 21% | |
| Potassium | 203.53mg | 10% | |
| Total Carbs | 14.26g | 11% | |
| Sugars | 2.08g | 19% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 7.99g | 36% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 0.8mg | 10% | |
| Calcium | 97.2mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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