75 italian sprouts Recipes

baby carrots, celery rib, yellow onion, olive oil, dried organic green lentils, water, chicken stock paste, spicy italian pork sausage, mixed sprouts (or greens ), nutmeg, italian spices, fresh ground pepper

sized good-quality italian sausages , or good fat cumberlands, olive oil, purple-sprouting broccoli or cima di rapa, juice of 1/2 a lemon, extra virgin olive oil, sea salt and freshly ground black pepper, a small handful of fresh thyme tips, olive oil, red onion, peeled and finely chopped, garlic, peeled and finely sliced, cinnamon, dried red chilies, crumbled, red wine vinegar, plus extra for dressing, good-quality plum tomatoes, lenticchie di castelluccio or puy lentils, garlic, peeled, bay leaf, red wine vinegar or sherry vinegar

head cauliflower, separated into large florets, tomatoes, diced, scallions, chopped, garlic, minced, cucumber, peeled and diced, sprouted wheat berries, italian parsley, chopped, stems removed, lemon juice, freshly squeezed, cold pressed extra virgin olive oil, sea salt

tuna (preferably olive-oil packed, italian), mayonnaise (i use hellman s), celery, finely chopped, onion, finely chopped, softened butter, alfalfa sprout, tomato , slices lightly salted, cucumber , slices lightly salted, minced parsley, pita breads

fresh garlic sprouts, fresh flat-leaf parsley (italian ), fresh spinach leaves, walnuts or 2 tbsp pistachios, garlic , smashed, extra virgin olive oil, freshly grated parmesan cheese

red bell pepper, seeded and diced, green bell peppers, seeded and diced, tomatoes, chopped, stalks celery, chopped, bean sprouts, white onion, diced (optional), italian salad dressing , or as needed

carrots , julienned, frozen french-style green beans, thawed, garbanzo beans or chickpeas, rinsed and drained, sliced water chestnuts, drained, bean sprouts, drained, almonds, toasted, italian salad dressing or vinegar and oil salad dressing

prebaked mini pizza crusts, thai-style peanut sauce, creamy peanut butter, shredded or cubed cooked chicken, green onions, sliced, shredded italian cheese blend, canned bean sprouts, shredded carrot, sweet red pepper strips, chopped cilantro, chopped roasted peanuts , optional

garbanzo beans, rinsed and drained, cooked turkey ham, romaine lettuce leaves, leaves radicchio or 8 leaves red cabbage, red onion, sliced, alfalfa sprout, tomato, sliced, whole wheat pita bread , loves warmed, top third cut off, fat-free italian salad dressing

cooking oil, red onion, cut into thin wedges, grated fresh gingerroot, garlic cloves, minced, red bell peppers or 1 medium yellow bell pepper, cut into strips, yellow wax beans or 1 1/2 cups green beans or 1 1/2 cups italian cut green beans, trimmed and cut into 1-inch pieces, coarsely chopped chinese cabbage, rice vinegar or 1 tbsp white wine vinegar, reduced sodium soy sauce, toasted sesame oil, bean sprouts, hot cooked rice

peeled and diced fresh ginger, garlic, peeled, kaffir lime leaves, shallots, peeled, stalks lemongrass, white part pounded, ground lamb, curry powder, chinese white pepper, dark soy sauce, worcestershire sauce, fresh cilantro, minced, fresh mint, minced, fresh italian parsley, minced, greek yogurt, fresh squeezed lime juice, curry powder, chinese white pepper, kosher salt, fresh cilantro, minced, fresh mint, minced, fresh italian parsley, minced, brioche buns, pea sprouts

whole wheat bread, low-fat cheddar cheese, big tomato, lettuce leaves (or rocket), alfalfa sprout, chicken breasts, dried italian herb seasoning, garlic (crushed ), soy sauce, cracked black pepper

refigerated pizza crust, thai-style peanut sauce, creamy peanut butter, shredded or cubed cooked chicken, green onions sliced, shredded italian cheese blend, canned bean sprouts, shredded carrot, red pepper strips, chopped cilantro, chopped roasted peanuts optional

carrot , julienned, french style green beans, thawed, chickpeas, drained and rinsed, sliced water chestnuts, drained, bean sprouts, drained, almonds, toasted, italian dressing

hot roll mix (i use pillsbury ), water, heated to activate the yeast, butter, softened, egg, extra virgin olive oil, dried rosemary leaves, italian salad dressing, lettuce leaves, turkey, salami, swiss cheese, mixed sprouts (alfalfa or salad cress)

reduced-calorie italian dressing, light sour cream, alfalfa sprouts, carrots, shredded, swiss cheese, shredded (4 oz.), mild cheddar cheese, shredded (4 oz.)

water, cornstarch, water, baby bok choy, halved (or 1 large head, chopped ), tamari, bean sprouts , cut in half crosswise, tomato, chopped, hot, cooked brown basmati rice, italian herb blend, hummus (i used standard for the ni, but i like the skinny dips brand that i find in loblaws), chia (salba) seeds, red onion, diced

baguette, french or italian bread, or sub roll, sliced low fat or fat free turkey breast (or chicken breast), cream cheese (or reduced fat neufchatel cheese), peach mango medium heat salsa (or other fruit based salsa), bean sprouts (optional), tortilla chips (optional)