153 italian salad with fresh vegetables Recipes

vegetable oil for frying, pita breads , torn into pieces, english cucumber, finely diced, halved grape tomatoes, red onion, finely diced, chopped italian parsley, chopped fresh mint, extra-virgin olive oil , or to taste, fresh lemon juice , or to taste, garlic, crushed (or more to taste), kosher salt and freshly ground black pepper to taste, ground sumac, crumbled sheep-milk feta cheese , or to taste

fresh lemon juice, dijon mustard, extra-virgin olive oil, drained capers, chopped, asparagus spears (about 1 bunch), trimmed, sliced fennel bulb (preferably shaved with v-slicer), nonstick vegetable oil spray, fresh breadcrumbs made from crustless french bread, grated parmesan cheese, chopped fresh italian parsley, chopped fresh thyme, grated lemon peel, butter, melted, halibut fillets

fresh lemon juice, divided, baby artichokes, nonstick vegetable oil spray, olive oil, chopped shallots, fennel seeds, grated lemon peel, fennel bulbs, trimmed (fronds reserved), quartered, thinly sliced crosswise (about 4 cups), chopped fresh italian parsley, cooked shelled edamame

red potatoes, cooked and cut into 1 inch pieces, garlic, minced, chopped red onion, tomatoes, quartered, olive oil or 1/3 cup vegetable oil, fresh basil leaves, chopped, stuffed olives, drained and halved, dried oregano, salt (i omitted this), pepper, lettuce leaf (optional)

bulgur, boiling-hot water, extra-virgin olive oil, yellow squash, sliced 1/2 inch thick, red onion, chopped, asian eggplant or small italian eggplant, halved lengthwise and cut crosswise into 1/2-inch-thick slices, tomatoes, halved, english cucumber , quartered lengthwise and cut crosswise into 1/2-inch-thick slices, baby spinach, fresh basil, tomato , caper, and olive vinaigrette

water, sherry or balsamic vinegar, olive oil, italian dressing mix (such as good seasons ), water, uncooked couscous, chopped red bell pepper, chopped tomato, crumbled feta cheese, chopped green onions, chopped pitted kalamata olives, chopped fresh parsley

yellow summer squash, sliced, sweet red pepper , cut into 1-inch pieces, fresh green beans, trimmed, sun-dried tomato salad dressing, salt, dried basil, pepper

italian stewed tomatoes, water, whole kernel corn, drained, chopped sweet red pepper, chopped red onion, chopped green pepper, minced fresh basil, garlic clove, minced, salt, pepper, salad croutons, shredded part-skim mozzarella cheese

diameter beets, tops trimmed to 1 inch, vegetable oil, semi-pearled farro or wheat berries, extra-virgin olive oil, divided, red wine vinegar, divided, garlic clove, pressed, sliced quartered radicchio (from about 1 medium head ), chopped red onion, chopped fresh italian parsley, crumbled feta cheese (about 4 oz)

fresh broccoli flowerets, fresh cauliflower flowerets, onion, thinly sliced, red bell pepper, thinly sliced, sliced fresh mushrooms, chopped fresh or 2 tsp dried dillweed, italian dressing

fresh italian parsley, finely chopped, red onion, finely chopped, tomatoes, chopped in 1/2, lemons , juice of (freshly squeeze), olive oil (optional), couscous, chicken or 1 1/2 cups vegetable stock, garlic clove, crushed (more or less to taste)

garlic cloves, anchovy fillets, chopped, fresh lemon juice, dijon mustard, olive oil, salt and freshly ground black pepper, olive oil, basic polenta , recipe follows, vegetable oil , for deep frying, heads (or2 large heads) romaine lettuce , halved lengthwise, drained oil-packed sun-dried tomatoes , cut into thin strips, pine nuts, toasted, shaved parmesan

tomatoes, sliced, cucumber, sliced, red onion, thinly sliced, vegetable oil, cider or red wine vinegar, chopped fresh basil or 2 tsp dried basil, salt, pepper

dry spaghetti , broken into fourths, frozen mixed vegetables, chopped tomatoes (fresh is better , but canned will work too if you drain them very well), sliced black olives, drained (or 1/2 cup of chopped green olives), minced onion, banana peppers , or pepperoncini, chopped, or a few shakes of red pepper flakes, grated parmesan cheese, shredded cheddar cheese, dry parsley, basil, black pepper, garlic, minced (or 1/2 tsp garlic powder), oil (olive is traditional but regular vegetable works too), vinegar (red wine is traditional but any will do in a pinch)

spaghetti sauce, zucchini, thinly sliced, kidney beans, rinsed and drained, frozen green beans, cooked and drained, frozen wax beans, , cooked and drained, red pepper, thinly sliced, green pepper, thinly sliced, onion, thinly sliced, bow tie pasta, cooked and drained, vegetable oil, wine vinegar, sugar, lemon juice, prepared mustard, fresh parsley, chopped, garlic powder, tabasco sauce, leaf lettuce

fresh asparagus, artichoke hearts, drained, avocados, crumbled blue cheese (can use gorgonzola), good seasons zesty italian dressing, balsamic vinegar, vegetable oil, water

thawed frozen leaf spinach (10-oz. each (squeezed dry ), shredded mozzarella cheese, grated parmesan cheese, sour cream, italian salad dressing mix , plus, italian salad dressing mix, garlic powder, boneless skinless chicken breast halves, milk, extra-large egg (extra -large), fine dry breadcrumbs, italian salad dressing mix, all-purpose flour, fresh spinach leaves (veins removed), mozzarella cheese (1/2-oz. each), american cheese (1/2-oz. each), dry fettuccine pasta, vegetable oil, salt, butter or 1 tbsp margarine, mushroom (sliced ), garlic clove (minced ), whipping cream, grated parmesan cheese, seasoning salt, chopped parsley

cooked rotini pasta, eat smart vegetables (any blend ), italian dressing , plus, italian dressing, tomato, chopped, green onion, sliced, reduced-fat feta cheese, green bell peppers or 1/3 cup red bell peppers or 1/3 cup yellow bell pepper, chopped, plus, green bell peppers or 1 tbsp red bell peppers or 1 tbsp yellow bell pepper, chopped, cucumber, peeled, seeded and chopped, kalamata olives, fresh parsley, chopped, sun-dried tomato packed in oil, chopped, sun-dried tomatoes packed in oil, chopped, salt, ground black pepper