334 italian salad free Recipes

sweet onion, thinly sliced, cucumber, sliced, grape tomatoes, loosely packed fresh basil leaves, sliced, fresh mozzarella cheese, sliced, fat-free italian salad dressing

tomatoes, diced, cucumbers, diced, diced green pepper, chopped onion, fat-free italian salad dressing, sugar substitute , to equal 2 tsp sugar

romaine lettuce, chopped or torn, lightly packed, tomatoes, halved or 10 grape tomatoes, fat-free italian salad dressing, pepper, light medium cheddar, cubed, no-fat ham , cut into thin strips, reduced-fat smoked turkey breast , cut into thin strips, egg, hard-cooked, chopped, egg white, hard-cooked, chopped (just hard boil 2 eggs and throw out 1 of the yolks)

boneless leg of lamb, marinated artichoke hearts, drained, kidney beans, rinsed and drained, frozen cut green beans, thawed, julienned sweet red pepper, chopped red onion, fat-free italian salad dressing, red wine vinegar, pepper, crumbled reduced-fat feta cheese , optional

black beans (drained and rinsed ), corn (drained ), stewed tomatoes (or diced ), fat-free italian salad dressing, salsa, onion (optional), green pepper (optional), red pepper (optional)

fusilli pasta, onion, chopped, green bell pepper, chopped, tomatoes, chopped, chopped mushrooms, fat free italian-style dressing

uncooked tri-color spiral pasta, heads broccoli, sweet red peppers, sliced pepperoni, bottled italian dressing (any flavor , including low-fat or fat-free)

frozen no salt added cauliflower florets, frozen no salt added brussels sprouts, frozen no salt added broccoli florets, summer squash, sliced, bottled fat-free italian salad dressing, dijon mustard

grain and wild rice blend (plain rice mix, no seasonings), fat-free italian salad dressing, divided, chicken breasts, boneless & skinless (about 2 lbs total ), frozen green beans, french cut, artichoke hearts, drained and quartered, packaged coleslaw mix (cabbage with carrot mix, no dressing)

cut green beans, yellow wax beans, dark red kidney beans, garbanzo beans, sliced or diced sweet onion, diced fresh tomato, diced cucumber (with peel or skin left on ), fat-free italian salad dressing

cauliflower, broccoli, carrots, fat-free italian salad dressing, horseradish

juicy tomatoes, diced, onion, diced, green bell peppers, diced, cucumbers, peeled, seeded and diced, fat-free italian salad dressing, tabasco sauce, fresh parsley, fresh oregano, crouton

cucumber, tomatoes, onion, green bell pepper, yellow bell pepper, red bell pepper, fat-free italian salad dressing, seasoning salt (optional), seasoned pepper (optional)

fat free greek yogurt, red wine vinegar, dry white wine, garlic cloves, dijon mustard, honey, parmesan cheese, grated, oil, salt & pepper, to taste

free fat free sour cream, good seasons gourmet parmesan good seasons cheese & garlic salad dressing mix (1 envelope) or 1 oz italian salad dressing mix (1 envelope), chopped roasted red peppers or 1 tsp jarred roasted garlic or 8 1/2 oz artichoke hearts, drained, finely chopped, breadsticks or assorted cut-up vegetables

italian bread (3/4 inch thick ), seeded, diced tomato, peeled, diced cucumber, grated parmesan cheese, diced celery, chopped purple onion, chopped fresh parsley, fat-free italian dressing, minced fresh basil, sliced ripe olives, white wine vinegar, cannellini beans, rinsed and drained

italian salad dressing (fat free), low sodium soy sauce, chicken breast halves, skinned and boned, red bell pepper, thinly sliced, yellow bell pepper, thinly sliced, onion, thinly sliced, pita bread rounds, halved (or use flour tortillas), ranch salad dressing (or use low-fat yogurt), picante sauce (optional)

basket cherry tomatoes, basket fresh mushrooms, pund fresh broccoli , cut into bite sized pieces, fat free italian dressing, zucchini or yellow squash, cut into bite sized pieces