Salad On A Stick Recipe

Posted by
Rate It!
Salad On A Stick
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Alternate vegetables on skewers (broken to 8 ). Lay completed skewers in a loaf pan. Pour dressing over skewers. Chill.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 29.99 Kcal (126 kJ)
Calories from fat 2.55 Kcal
% Daily Value*
Total Fat 0.28g 0%
Cholesterol 0.57mg 0%
Sodium 388.88mg 16%
Potassium 38.1mg 1%
Total Carbs 5.61g 2%
Sugars 4.05g 16%
Dietary Fiber 1.3g 5%
Protein 1.09g 2%
Vitamin C 3.2mg 5%
Vitamin A 0.2mg 8%
Iron 0.5mg 3%
Calcium 18.9mg 2%
Amount Per 100 g
Calories 33.2 Kcal (139 kJ)
Calories from fat 2.82 Kcal
% Daily Value*
Total Fat 0.31g 0%
Cholesterol 0.63mg 0%
Sodium 430.43mg 16%
Potassium 42.17mg 1%
Total Carbs 6.21g 2%
Sugars 4.48g 16%
Dietary Fiber 1.44g 5%
Protein 1.21g 2%
Vitamin C 3.5mg 5%
Vitamin A 0.3mg 8%
Iron 0.6mg 3%
Calcium 20.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top