Tuscan Bread and Bean Salad Recipe

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Tuscan Bread and Bean Salad
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  1. Cut bread into cubes. Arrange bread cubes in a single layer in a 15- x 10- x 1-inch jellyroll pan. Bake at 375° for 20 minutes or until golden. Remove from oven, and let cool completely.
  2. Combine tomato and remaining 10 ingredients in a large bowl; toss well. Add toasted bread cubes to bean mixture just before serving; toss lightly. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.02 Kcal (846 kJ)
Calories from fat 48.82 Kcal
% Daily Value*
Total Fat 5.42g 8%
Cholesterol 9.03mg 3%
Sodium 617.76mg 26%
Potassium 288.39mg 6%
Total Carbs 29.21g 10%
Sugars 4.07g 16%
Dietary Fiber 3.2g 13%
Protein 9.37g 19%
Vitamin C 12.8mg 21%
Iron 1.9mg 10%
Calcium 177.7mg 18%
Amount Per 100 g
Calories 109.18 Kcal (457 kJ)
Calories from fat 26.39 Kcal
% Daily Value*
Total Fat 2.93g 8%
Cholesterol 4.88mg 3%
Sodium 333.85mg 26%
Potassium 155.85mg 6%
Total Carbs 15.78g 10%
Sugars 2.2g 16%
Dietary Fiber 1.73g 13%
Protein 5.06g 19%
Vitamin C 6.9mg 21%
Iron 1mg 10%
Calcium 96mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
  • 5

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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