86 italian healthy Recipes

  • Healthy Marinara Sauce
    italian plum tomatoes, peeled, extra virgin olive oil and
    7 More
    italian plum tomatoes, peeled, extra virgin olive oil, garlic, minced, tomato paste, oregano (or more , to taste), salt, pepper, fresh parsley, chopped, cooking wine
    9 ingredients
  • Healthy Meatballs
    extra lean ground beef, italian seasoned breadcrumbs and
    4 More
    extra lean ground beef, italian seasoned breadcrumbs, parmesan cheese, italian spices, garlic powder, egg substitute
    18 min, 6 ingredients
  • Healthy Italian Market Salad
    cooked brown rice, cooled and
    8 More
    cooked brown rice, cooled, shredded part-skim mozzarella cheese, tomatoes, seeded and chopped, green pepper , julienned, sliced turkey pepperoni, quartered, cubed fully cooked ham, green onions, sliced, sliced ripe olives, drained, reduced-fat italian salad dressing
    25 min, 9 ingredients
  • Healthy, Hearty Italian Dinner
    onion, chopped, baby carrots, garlic clove and
    24 More
    onion, chopped, baby carrots, garlic clove, frozen yellow squash (or zucchini), frozen spinach, canned artichoke hearts, cooked chickpeas (rinse well if canned), canned mushrooms, spaghetti sauce (i like classico), basil, oregano, vegetable stock (or chicken stock), vermouth (optional), olive oil, salt, eggplant, italian beans, swiss chard (chopped ), escarole (chopped ), broccoli floret, cauliflower floret, diced tomato, firm prepared polenta, olive oil, garlic powder
    2 min, 27 ingredients
  • Healthy Bean Salad
    kidney beans, chickpeas, fat-free italian salad dressing and
    7 More
    kidney beans, chickpeas, fat-free italian salad dressing, chopped baby carrots, diced onion, minced garlic clove, diced celery ribs, chopped romaine lettuce leaves, tuna in water, chopped tomatoes
    15 min, 10 ingredients
  • Healthy Pasta Salad
    spaghetti or 1 lb other pastas, cooked & rinsed and
    5 More
    spaghetti or 1 lb other pastas, cooked & rinsed, wishbone fat-free italian dressing, onion, very finely diced, tomato, diced, black olives, sliced or roughly chopped, mccormick salad supreme seasoning (available in spice section)
    6 ingredients
  • Healthy Pasta Salad
    whole wheat fusilli, chopped red bell pepper and
    5 More
    whole wheat fusilli, chopped red bell pepper, chopped broccoli, chopped carrot, chopped onion, black olives (whole or halved ), fat-free italian salad dressing
    15 min, 7 ingredients
  • Healthy Pasta Salad
    whole wheat rotini and
    3 More
    whole wheat rotini, frozen mixed vegetables (trader joe s harvest hodgepodge vegetables), creamy italian dressing, salt and pepper (to taste)
    15 min, 4 ingredients
  • Healthy Pasta Salad
    pasta, any kind, broccoli, raw or lightly steamed and
    7 More
    pasta, any kind, broccoli, raw or lightly steamed, spinach , torn, black olives, whole or sliced, cucumber, sliced, onion, chopped, red bell pepper, sliced, black pepper , to taste, red wine and vinegar salad dressing or 3/4-1 cup balsamic vinaigrette or 3/4-1 cup italian salad dressing
    30 min, 9 ingredients
  • Healthy Spinach Pesto
    frozen spinach , defrosted and wrung dry in a kitchen tow... and
    8 More
    frozen spinach , defrosted and wrung dry in a kitchen towel, garlic clove, fresh italian parsley, silken tofu, lemon , juice of, salt (to taste), pepper (to taste), grated parmesan cheese, plus more for topping, sesame oil (optional)
    10 min, 9 ingredients
  • Healthy Spaghetti Pie
    whole wheat spaghetti, chunky pasta sauce and
    6 More
    whole wheat spaghetti, chunky pasta sauce, mozzarella cheese, shredded, canadian bacon, diced, pitted black olives, coarsely chopped, eggs, lightly beaten, italian seasoned breadcrumbs, parmesan cheese, grated
    50 min, 8 ingredients
  • Healthy Sweet Penguins (Grapes and Italian Plums) Healthy Sweet Penguins (Grapes and Italian Plums)
    italian plums (damsons), cream cheese (light is fine ) and
    4 More
    italian plums (damsons), cream cheese (light is fine ), blue grapes (not too big ), sunflower seeds, green pumpkin seeds, toothpick
    10 min, 6 ingredients
  • Healthy Turkey Sausage Meatballs Healthy Turkey Sausage Meatballs
    italian turkey sausage links, egg substitute, oregano and
    6 More
    italian turkey sausage links, egg substitute, oregano, basil, crushed red pepper flakes, garlic salt, onion salt, wheat germ, plain breadcrumbs
    50 min, 9 ingredients
  • Healthy Italian-Style Meatballs Healthy Italian-Style Meatballs
    veggie crumbles, thawed, eggs, lightly beaten and
    5 More
    veggie crumbles, thawed, eggs, lightly beaten, italian style breadcrumbs, minced garlic cloves, parmesan cheese, mixed italian herbs, fennel seed, crushed (optional)
    18 min, 7 ingredients
  • Healthy Decker Healthy Decker
    whole wheat bread, low-fat cheddar cheese, big tomato and
    7 More
    whole wheat bread, low-fat cheddar cheese, big tomato, lettuce leaves (or rocket), alfalfa sprout, chicken breasts, dried italian herb seasoning, garlic (crushed ), soy sauce, cracked black pepper
    11 min, 10 ingredients
  • Healthy Egg Salad Healthy Egg Salad
    whole extra-large eggs hard-boiled, stalk celery chopped and
    3 More
    whole extra-large eggs hard-boiled, stalk celery chopped, fresh italian parsley chopped, almonds slivered, black pepper ground
    5 ingredients
  • Healthy Swiss Steak Healthy Swiss Steak
    minute steaks, italian-style diced tomatoes, olive oil and
    3 More
    minute steaks, italian-style diced tomatoes, olive oil, oat flour (more if needed), garlic salt, pepper
    25 min, 6 ingredients
  • Healthy Chicken Fngers Healthy Chicken Fngers
    boneless skinless chicken breast, ranch dressing and
    2 More
    boneless skinless chicken breast, ranch dressing, italian seasoned breadcrumbs, olive oil
    25 min, 4 ingredients




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