Healthy Chicken Fngers Recipe

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Healthy Chicken Fngers
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Ingredients
4
Count
Nutrition
585
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Pound the chicken breasts so they are a little thinner.
  2. Dip each breast in the ranch dressing so they are coated all over.
  3. Roll each chicken breast in the Italian Breadcrumbs.
  4. Pour the olive oil in a baking pan and heat in a 350* oven.
  5. Add the chicken breasts to the baking pan and bake for 20 minutes.
  6. Cut each breast, if desired ,into fat strips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 584.7 Kcal (2448 kJ)
Calories from fat 379.43 Kcal
% Daily Value*
Total Fat 42.16g 65%
Cholesterol 86.67mg 29%
Sodium 1246.82mg 52%
Potassium 356.89mg 8%
Total Carbs 25.49g 8%
Sugars 3.56g 14%
Dietary Fiber 1.78g 7%
Protein 25.64g 51%
Vitamin C 1.8mg 3%
Iron 1.8mg 10%
Calcium 63.3mg 6%
Amount Per 100 g
Calories 195.8 Kcal (820 kJ)
Calories from fat 127.06 Kcal
% Daily Value*
Total Fat 14.12g 65%
Cholesterol 29.02mg 29%
Sodium 417.52mg 52%
Potassium 119.51mg 8%
Total Carbs 8.54g 8%
Sugars 1.19g 14%
Dietary Fiber 0.6g 7%
Protein 8.59g 51%
Vitamin C 0.6mg 3%
Iron 0.6mg 10%
Calcium 21.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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