Healthy Italian-Style Meatballs Recipe

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Healthy Italian-Style Meatballs
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Ingredients:

Directions:

  1. Place all ingredients into a medium size bowl.
  2. Mix all ingredients together. (I prefer to mix this with my hands.).
  3. Form into 1-1 1/4 inch balls. (These can really be made any size but for giant size you will need to adjust the cooking time.).
  4. Place on a cookie sheet and bake at 350 degrees for about 10 minutes or until firm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 53.13 Kcal (222 kJ)
Calories from fat 24.21 Kcal
% Daily Value*
Total Fat 2.69g 4%
Cholesterol 56.9mg 19%
Sodium 116.44mg 5%
Potassium 45.81mg 1%
Total Carbs 3.09g 1%
Sugars 0.29g 1%
Dietary Fiber 0.42g 2%
Protein 4.06g 8%
Vitamin C 0.6mg 1%
Iron 0.6mg 3%
Calcium 58.5mg 6%
Amount Per 100 g
Calories 151.12 Kcal (633 kJ)
Calories from fat 68.85 Kcal
% Daily Value*
Total Fat 7.65g 4%
Cholesterol 161.84mg 19%
Sodium 331.18mg 5%
Potassium 130.28mg 1%
Total Carbs 8.79g 1%
Sugars 0.81g 1%
Dietary Fiber 1.2g 2%
Protein 11.55g 8%
Vitamin C 1.7mg 1%
Iron 1.6mg 3%
Calcium 166.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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