376 island fresh Recipes

fresh pineapple , canned crushed pineapple is fine, mango, red bell pepper, kiwi, red onion, cilantro, fresh lime juice, minced serrano chili, salt and pepper

fresh pineapple, peeled cored cubed, papayas, peeled seeded cubed, mango, peeled pitted chopped, banana, freshly squeezed orange juice, grated coconut

fresh red snapper fillet, olive oil, green peppers , cut into medium sized pieces, spanish onion, chopped, garlic cloves, minced, hot pepper sauce

limes, peanut oil, garlic cloves, minced (or to taste), yellow onion, minced, fresh ginger, minced, stalk lemongrass, peeled and minced, goat meat, cut into bite-size pieces, sweet potatoes, diced, chayotes , cut into lengthwise strips, fresh coconut , julienne, dark rum, chicken stock or 2 cups water, yellow bell peppers , roasted and peeled, cut into lengthwise strips, red bell peppers , roasted and peeled, cut into lengthwise strips, green curry paste , to taste, coconut , its liquid, salt, hot cooked brown rice (or more as needed), hard-boiled eggs , quartered lengthwise, handful fresh cilantro stem, fresh limes, cut into wedges

fresh lime juice, honey, red wine vinegar, bottled garlic, minced, olive oil, salt and freshly ground black pepper, mangoes, cubed (may used frozen or defrosted or jarred), romaine lettuce, chopped, seedless cucumber, cubed

fresh lime juice, olive oil, minced fresh gingerroot , plus 2 teaspoons, minced garlic, red pepper flakes, shrimp, shelled and deveined, sliced prosciutto, pineapple, peeled, cored, and cut into 1-inch cubes, minced shallots, dark rum, cold unsalted butter , cut into pieces, salt, cayenne, minced fresh cilantro

fresh lime juice, lemon pepper, ground cumin, snapper fillets, skinned and cut into 1/2-inch-wide strips, flour tortillas, vegetable oil, vertically sliced red onion, red bell pepper strips, green bell pepper strips, vegetable cooking spray, pineapple salsa

fresh or frozen salmon or swordfish, olive oil, lime juice or lemon juice, cajun or jerk seasoning, torn mixed greens, oranges, peeled and sectioned, strawberries, halved, avocado, halved, peeled, and sliced, mango, seeded, peeled, and sliced, chopped macadamia nuts or almonds, toasted, tortilla bowls, tarragon-buttermilk dressing, lime peel curls

fresh sliced rhubarb, sugar, berries (any combination of black , blue , and goose ), apple, cored and sliced, uncooked regular oats, brown sugar, all-purpose flour, ground cinnamon, butter

fresh or packed in juice pineapple, frozen meatless soy burger patty (about 90 calories), thawed, thick teriyaki sauce (20 to 25 calories per tablespoon), fat-free cheddar cheese, light hamburger bun (about 80 calories ), thick slices tomato, leaf lettuce, fat-free mayonnaise

fresh lime juice, orange juice, dijon mustard, cumin powder, salt, black pepper, olive oil, orange, peeled and cut crosswise 1/4 inch thick slices, fresh spinach, red bell pepper , cut lengthwise into thin strips, golden raisin, napa cabbage, shredded, island pork tenderloin

cream cheese, softened, thousand island dressing, milk, crabmeat, drained, chopped red bell pepper, lemon juice, chopped fresh flat-leaf parsley, wheat thins snack cracker

fresh lime, papaya, peeled, sliced , and seeds removed and reserved, dijon mustard, rice wine vinegar, salt, freshly ground black pepper, extra-virgin olive oil, mixed fresh greens, soaked in salt water to remove grit, rinsed and dried in a salad spinner, chopped fresh cilantro leaves

insalata alla caprese, caprese means in the style of capri , the island of dreams, vine ripened tomatoes, fresh mozzarella, fresh basil leaves, extra virgin olive oil, balsamic vinegar, salt, freshly ground pepper

anaheim chile peppers, mayonnaise, sour cream, chopped cilantro leaves, fresh lime juice, minced fresh ginger, minced garlic, salt, egg, panko (japanese bread crumbs), soy sauce, sugar, sesame oil, minced fresh ginger, minced garlic, fresh lime juice, grated lime zest, crushed red pepper flakes, salt, ahi tuna fillets, finely chopped, vegetable oil, seeded kaiser rolls, split, maui onion (or other sweet onion), thinly sliced, vine-ripened tomato, sliced, radish or sunflower sprouts

jumbo shrimp, peeled and deveined, salt and freshly ground black pepper, ground cumin, pineapple rounds, fresh or canned in juice, about 1-inch thick, flour tortillas, monterey jack cheese, shredded, roasted red peppers, chopped, scallions, chopped, light sour cream, grated lime zest, garlic powder, mango, peeled and seeded, fresh lime juice, fresh cilantro, chopped

vegetable oil, dice yellow onion, dice red bell pepper, dice celery, callaloo or mustard greens, roughly chopped, minced shallots, minced fresh ginger, minced green onion bottoms, minced garlic, lime zest, shrimp stock or fish fumet, fresh thyme leaves, unsweetened coconut milk, fresh lime juice, scotch bonnet pepper, salt, shrimp, peeled and deveined, red snapper fillet, cut into 1-inch pieces, calamari, cut into 1/2-inch rings, crabmeat , picked over for shells, worcestershire sauce, chopped fresh parsley leaves, chopped fresh cilantro leaves, cooked rice , for serving

rice, regular or instant , cooked according to package directions, cooked shrimp, halved , about 12 oz, diced pineapple, diced fresh papaya or mango, chopped scallions, fresh lime juice, olive oil, salt and freshly ground black pepper