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Island Quesadillas with Lime Sour Cream and Pureed Mango Dip Recipe

Island Quesadillas with Lime Sour Cream and Pureed Mango Dip Recipe

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Island Quesadillas with Lime Sour Cream and Pureed Mango Dip

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Ingredients:

Serving

cooking spray
1 1/4 lb large or jumbo shrimp, peeled and deveined
salt and freshly ground black pepper
2 tsp ground cumin
4 pineapple rounds, fresh or canned in juice, about 1-inch thick
8 flour tortillas
1 1/2 cups monterey jack cheese, shredded
1/3 cup roasted red peppers, chopped
1/4 cup scallions, chopped
1/2 cup light sour cream
2 tsp finely grated lime zest
2 tsp garlic powder
1 mango, peeled and seeded
1 tbsp fresh lime juice
1 tbsp fresh cilantro, chopped

Directions:

Preheat oven to 400 degrees F.
Heat a stove-top grill pan or griddle to medium-high heat and coat with cooking spray. Season shrimp all over with salt, black pepper and cumin. Place shrimp on the hot pan and cook 2 minutes per side, until bright pink and cooked through. Place pineapple on grill next to shrimp and cook 2 minutes per side, until golden brown. Remove shrimp and pineapple from grill and cut both into 1-inch chunks.
Arrange 4 tortillas on a flat surface. Top with, shrimp, pineapple, cheese, red peppers, and scallions. Place second tortilla on top. Transfer with hands or with a spatula, to a baking sheet. Place a second baking sheet on top to weigh down the tortillas. Bake for 10 minutes, or until cheese is melted and tortillas are golden brown.
While the quesadillas are baking, in a small bowl, using a spoon, combine sour cream, lime zest and garlic. Mix well to combine.
In a food processor, combine mango and lime juice. Puree until smooth and remove from food processor and place in a bowl. Using a rubber spatula, stir in cilantro.
Remove quesadillas from the oven. Cut quesadillas into wedges and serve with lime sour cream and pureed mango on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1101.86 Kcal (4613 kJ)
Calories from fat	554.53 Kcal
		% Daily Value*
Total Fat	61.61g	95%
Cholesterol	172.05mg	57%
Sodium	2434.37mg	101%
Potassium	582.94mg	12%
Total Carbs	98.54g	33%
Sugars	17.16g	69%
Dietary Fiber	5.92g	24%
Protein	41.61g	83%
Vitamin C	54.5mg	91%
Vitamin A	0.9mg	30%
Iron	9.1mg	51%
Calcium	802.3mg	80%

Amount Per 100 g
Calories	235.47 Kcal (986 kJ)
Calories from fat	118.5 Kcal
		% Daily Value*
Total Fat	13.17g	95%
Cholesterol	36.77mg	57%
Sodium	520.23mg	101%
Potassium	124.58mg	12%
Total Carbs	21.06g	33%
Sugars	3.67g	69%
Dietary Fiber	1.26g	24%
Protein	8.89g	83%
Vitamin C	11.6mg	91%
Vitamin A	0.2mg	30%
Iron	1.9mg	51%
Calcium	171.5mg	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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