Island Green Salad Recipe

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Island Green Salad
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Ingredients:

Directions:

  1. Whisk together juice, honey, vinegar, and garlic. Add oil in a slow stream, whisking until emulsified. Season with salt and pepper.
  2. Toss together mangoes, romaine, and cucumber with dressing, to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.53 Kcal (1015 kJ)
Calories from fat 125.96 Kcal
% Daily Value*
Total Fat 14g 22%
Sodium 16.07mg 1%
Potassium 620.24mg 13%
Total Carbs 28.03g 9%
Sugars 22.42g 90%
Dietary Fiber 5.32g 21%
Protein 2.82g 6%
Vitamin C 42.2mg 70%
Iron 1.7mg 10%
Calcium 73mg 7%
Amount Per 100 g
Calories 75.39 Kcal (316 kJ)
Calories from fat 39.15 Kcal
% Daily Value*
Total Fat 4.35g 22%
Sodium 5mg 1%
Potassium 192.79mg 13%
Total Carbs 8.71g 9%
Sugars 6.97g 90%
Dietary Fiber 1.65g 21%
Protein 0.88g 6%
Vitamin C 13.1mg 70%
Iron 0.5mg 10%
Calcium 22.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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