Directions:
- Whisk together juice, honey, vinegar, and garlic. Add oil in a slow stream, whisking until emulsified. Season with salt and pepper.
- Toss together mangoes, romaine, and cucumber with dressing, to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.53 Kcal (1015 kJ) | ||
| Calories from fat | 125.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14g | 22% | |
|---|---|---|---|
| Sodium | 16.07mg | 1% | |
| Potassium | 620.24mg | 13% | |
| Total Carbs | 28.03g | 9% | |
| Sugars | 22.42g | 90% | |
| Dietary Fiber | 5.32g | 21% | |
| Protein | 2.82g | 6% | |
| Vitamin C | 42.2mg | 70% | |
| Iron | 1.7mg | 10% | |
| Calcium | 73mg | 7% | |
| Amount Per 100 g | |||
| Calories | 75.39 Kcal (316 kJ) | ||
| Calories from fat | 39.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 22% | |
|---|---|---|---|
| Sodium | 5mg | 1% | |
| Potassium | 192.79mg | 13% | |
| Total Carbs | 8.71g | 9% | |
| Sugars | 6.97g | 90% | |
| Dietary Fiber | 1.65g | 21% | |
| Protein | 0.88g | 6% | |
| Vitamin C | 13.1mg | 70% | |
| Iron | 0.5mg | 10% | |
| Calcium | 22.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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