Island Rice Recipe

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Island Rice
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Ingredients:

Directions:

  1. Combine all ingredients in a large bowl and toss to combine with a spoon. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 362.5 Kcal (1518 kJ)
Calories from fat 114.19 Kcal
% Daily Value*
Total Fat 12.69g 20%
Cholesterol 117.3mg 39%
Sodium 299.28mg 12%
Potassium 346.01mg 7%
Total Carbs 41.11g 14%
Sugars 10.36g 41%
Dietary Fiber 1.84g 7%
Protein 20.33g 41%
Vitamin C 31.4mg 52%
Iron 2.3mg 13%
Calcium 82.2mg 8%
Amount Per 100 g
Calories 175.59 Kcal (735 kJ)
Calories from fat 55.31 Kcal
% Daily Value*
Total Fat 6.15g 20%
Cholesterol 56.82mg 39%
Sodium 144.97mg 12%
Potassium 167.6mg 7%
Total Carbs 19.91g 14%
Sugars 5.02g 41%
Dietary Fiber 0.89g 7%
Protein 9.85g 41%
Vitamin C 15.2mg 52%
Iron 1.1mg 13%
Calcium 39.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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