Island Red Snapper Recipe

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Ingredients:

Serving

1 lb fresh red snapper fillet
2 tbsp olive oil
2 green peppers , cut into medium sized pieces
1 spanish onion, chopped
3 garlic cloves, minced
1 tbsp hot pepper sauce

Directions:

Cut red snapper into 1-inch cubes; set aside.
In a large frying pan, combine olive oil, green pepper, onion and garlic. Sauté for 5-8 minutes over a medium hot heat. Add hot pepper sauce into sizzling pan. Add red snapper to mixture, and stir until coated well. Cover and cook for approximately 5-6 minutes. Stir and cook for another 5-6 minutes.
Serve over white rice or pasta. Shrimp, lobster tail, scallops, or crab meat, may be used as a tasty alternative to fish. Serve with a fresh tossed green salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	190.9 Kcal (799 kJ)
Calories from fat	73.41 Kcal
		% Daily Value*
Total Fat	8.16g	13%
Cholesterol	41.95mg	14%
Sodium	167.96mg	7%
Potassium	591mg	13%
Total Carbs	3.79g	1%
Sugars	1.25g	5%
Dietary Fiber	1.24g	5%
Protein	24.57g	49%
Vitamin C	53.2mg	89%
Calcium	46.6mg	5%

Amount Per 100 g
Calories	102.82 Kcal (430 kJ)
Calories from fat	39.54 Kcal
		% Daily Value*
Total Fat	4.39g	13%
Cholesterol	22.6mg	14%
Sodium	90.47mg	7%
Potassium	318.34mg	13%
Total Carbs	2.04g	1%
Sugars	0.67g	5%
Dietary Fiber	0.67g	5%
Protein	13.24g	49%
Vitamin C	28.7mg	89%
Calcium	25.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.3

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium

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