Island Salmon Salad Recipe

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Island Salmon Salad
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Ingredients:

Directions:

  1. Brush fish with oil, sprinkle with lime or lemon juice and seasoning. Place in a greased grill basket. Grill for 4-6 min. for each 1/2 of thickness or till fish flakes easily, turning once. Tear fish into bite-size pieces.
  2. Combine fish, greens, oranges, strawberries, avocado, mango, and nuts in a large mixing bowl; toss gently to mix. Spoon into the tortilla bowls and drizzle with the dressing. Garnish each serving with a lime peel.
  3. Tortilla Bowls: Lightly brush for 9-10 flour tortillas and four oven-safe bowls with a small amount of cooking oil. Press tortillas, coated sides up, into bowls. Place a ball of foil in each. Bake in a 350 oven for 15-20 min. or till light brown. Remove foil; cool. Remove tortillas from bowls. Store in airtight containers for up to 5 days.
  4. Tarragon-Buttermilk Dressing: Combine 1/3 c. buttermilk; 2 tbsp. mayo; and 1 tsp snipped fresh tarragon or dill or 1/4 tsp. dried tarragon or dillweed, crushed, in a small bowl. Cover and refrigerate up to 1 week.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1107.48 Kcal (4637 kJ)
Calories from fat 596.69 Kcal
% Daily Value*
Total Fat 66.3g 102%
Cholesterol 14.74mg 5%
Sodium 700.17mg 29%
Potassium 690.41mg 15%
Total Carbs 121.63g 41%
Sugars 38.55g 154%
Dietary Fiber 20.02g 80%
Protein 28.92g 58%
Vitamin C 93.8mg 156%
Iron 7.4mg 41%
Calcium 179.7mg 18%
Amount Per 100 g
Calories 166.28 Kcal (696 kJ)
Calories from fat 89.59 Kcal
% Daily Value*
Total Fat 9.95g 102%
Cholesterol 2.21mg 5%
Sodium 105.13mg 29%
Potassium 103.66mg 15%
Total Carbs 18.26g 41%
Sugars 5.79g 154%
Dietary Fiber 3.01g 80%
Protein 4.34g 58%
Vitamin C 14.1mg 156%
Iron 1.1mg 41%
Calcium 27mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.9
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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