59 iranian polou Recipes

oranges, carrots, sugar, orange flower water, cardamom seed, saffron, water, sugar

chicken stock, vegetable oil, onion, diced, uncooked pearl barley, turmeric, lime, juiced, tomato paste, salt , to taste, ground black pepper , to taste, diced carrots, sour cream, chopped fresh parsley, lime wedges

chicken , jointed, onions, grated, lemons , juice of, ghee or 60 g butter, melted

potatoes, peeled & grated, onion, grated, eggs, salt & pepper, oil, deep enough for frying

cucumber, peeled and chopped, tomato, chopped, onion, chopped, parsley, minced, olive oil, lime , juice of, salt and pepper

hamburger, tomato paste, turmeric, red pepper, salt, rice, washed and drained, oil, pam cooking spray, green beans, onion

basmati rice, boneless chicken breasts (and skinless ), sour cherry (or black cherries or cherries), sugar, onions (medium), saffron, cooking oil, salt, black pepper (optional), potato (optional)

lamb or 500 g beef, celery, fresh mint, fresh parsley, onions, fresh lime juice, sugar, cooking oil, salt, turmeric, black pepper

fresh iranian black caviar, onion, finely grated, eggs, hard boiled, bread , small size, fresh limes

boneless lean lamb, diced, water, dried lentils, salt, ground cardamom, ground cinnamon, saffron thread, hardboiled egg, chopped, prunes, chopped, raisins, chopped, egg, slightly beaten, sliced almonds, vegetable oil, butter, onions, finely chopped, stock or 1 cup broth, wine vinegar, lemons , juice of, sugar, reserved juices

olive oil, onion, finely chopped, lean lamb, cut in 1-inch cubes, salt, pepper, cinnamon, firm cooking apples, peeled, cored and chopped (not too sweet ), lemon , juice of

yogurt (28 oz), onion (chopped to small pieces), dried (fresh chopped ) mint, cucumber (chopped to small pieces), black pepper ( 1/4-1/2 tea spoon) as needed, salt as needed (1 tea spoon) 5g

hazelnuts, whole pitted dates, whole blanched almonds, raisins, golden raisins, sweet red wine, ground ginger, ground cardamom, ground cinnamon, shredded peeled granny smith apple (about 8 oz), sliced banana

olive oil, onions, sliced thin, garlic cloves, minced, cinnamon, nutmeg, walnuts, finely ground, pomegranate syrup, stock or 2 1/2 cups water, sugar, salt, pepper, saffron (optional), limes , juice of, bone-in poultry , of choice

ground turkey, cooked chickpeas, hot pepper, onions, grated, salt, oil

fish fillets, skin removed (of your choice), fresh lime juice, olive oil, fresh coriander or 50 g cilantro, fresh parsley , plus, fresh parsley, to decorate, fresh mint, saffron, pomegranate powder, lime, salt, black pepper

butter, onion, peeled and cut into 1/4 inch slices, boneless lamb shoulder , trimmed of fat and cubed, water, salt, uncooked long-grain white rice, cut fresh dill, shelled fresh baby lima beans, butter, melted, saffron, crushed and dissolved in 1 tbsp warm water