Morg Kebab (Iranian Skewered Chicken) Recipe

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Morg Kebab (Iranian Skewered Chicken)
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Ingredients:

Directions:

  1. Keeping the pieces large, remove as much meat as possible from the joints and cut it into pieces.
  2. Combine the onion and lemon juice in a bowl, add the chicken and marinate for at least 2 hours.
  3. Drain and combine the butter or ghee with the marinade.
  4. Thread the meat onto lightly greased skeweres and cook over glowing coals or - on a preheated grill - for 5 minutes or until the meat is tender.
  5. Baste with the marinade and turn once.
  6. Serve with melted butter, and Borani Esfanaj (Iranian Spinach Salad) and Chilau (Iranian Rice) (posted separately).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 650.51 Kcal (2724 kJ)
Calories from fat 426.6 Kcal
% Daily Value*
Total Fat 47.4g 73%
Cholesterol 250.6mg 84%
Sodium 177.98mg 7%
Potassium 593.32mg 13%
Total Carbs 7.56g 3%
Sugars 3.07g 12%
Dietary Fiber 1.97g 8%
Protein 45.84g 92%
Vitamin C 26.7mg 45%
Iron 2.8mg 16%
Calcium 47.7mg 5%
Amount Per 100 g
Calories 189.1 Kcal (792 kJ)
Calories from fat 124.01 Kcal
% Daily Value*
Total Fat 13.78g 73%
Cholesterol 72.85mg 84%
Sodium 51.74mg 7%
Potassium 172.48mg 13%
Total Carbs 2.2g 3%
Sugars 0.89g 12%
Dietary Fiber 0.57g 8%
Protein 13.33g 92%
Vitamin C 7.8mg 45%
Iron 0.8mg 16%
Calcium 13.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.6
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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