Iranian Sweet and Sour Meatballs Hodu Kabab Recipe

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Iranian  Sweet and Sour Meatballs Hodu Kabab
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Ingredients:

Directions:

  1. In a large saucepan, combine lamb, water, lentils, 1/2 teaspoon salt, cloves, cardamom, cinnamon and saffron. Simmer 1 hour or until lamb and lentils are tender. Drain, RESERVING cooking liquid.
  2. In blender, process cooked lamb mixture until minced. In a large bowl, combined minced lamb mixture, hard cooked eggs, prunes, raisin, whole egg and almonds. Shape mixture into balls. Heat oil in a large skillet. Add meatballs; cook until browned.
  3. FOR THE SAUCE: Melt butter in a medium saucepan. Add onions; sauté until transparent. Stir in stock or broth, vinegar, lemon juice, sugar and 1 cup reserved cooking liquid. Boil until slightly reduced. Season with salt. Add cooked meatballs; simmer in sauce 5 minutes. Spoon into a shallow serving bowl. Makes 4 servings.
  4. Best of International Cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 8565.78 Kcal (35863 kJ)
Calories from fat 295.6 Kcal
% Daily Value*
Total Fat 32.84g 51%
Cholesterol 253.46mg 84%
Sodium 247.3mg 10%
Potassium 764.86mg 16%
Total Carbs 1999.36g 666%
Sugars 1976.35g 7905%
Dietary Fiber 10.5g 42%
Protein 25.87g 52%
Vitamin C 28.3mg 47%
Vitamin A 0.1mg 2%
Iron 4.8mg 27%
Calcium 104.6mg 10%
Amount Per 100 g
Calories 56.13 Kcal (235 kJ)
Calories from fat 1.94 Kcal
% Daily Value*
Total Fat 0.22g 51%
Cholesterol 1.66mg 84%
Sodium 1.62mg 10%
Potassium 5.01mg 16%
Total Carbs 13.1g 666%
Sugars 12.95g 7905%
Dietary Fiber 0.07g 42%
Protein 0.17g 52%
Vitamin C 0.2mg 47%
Calcium 0.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 173.3
    Points
  • 227
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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