Iranian Meat and Apple Stew Recipe

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Iranian Meat and Apple Stew
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Ingredients:

Directions:

  1. In a large pan, saute onion in 2 Tbs oil until golden and translucent.
  2. Add the lamb and brown on all sides.
  3. Add salt through cinnamon plus 1 1/2 cups water; bring to a boil, then reduce heat, cover and simmer 45 minutes.
  4. Heat 2 Tbs oil in a separate skillet and saute the apples 3 minutes.
  5. Add apples to the stew with the lemon juice and simmer 30 minutes more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 367.11 Kcal (1537 kJ)
Calories from fat 202.55 Kcal
% Daily Value*
Total Fat 22.51g 35%
Cholesterol 110.57mg 37%
Sodium 402.65mg 17%
Potassium 543.67mg 12%
Total Carbs 3.85g 1%
Sugars 1.54g 6%
Dietary Fiber 1.03g 4%
Protein 34.44g 69%
Vitamin C 9.6mg 16%
Iron 3.6mg 20%
Calcium 26.4mg 3%
Amount Per 100 g
Calories 161.77 Kcal (677 kJ)
Calories from fat 89.26 Kcal
% Daily Value*
Total Fat 9.92g 35%
Cholesterol 48.72mg 37%
Sodium 177.43mg 17%
Potassium 239.57mg 12%
Total Carbs 1.7g 1%
Sugars 0.68g 6%
Dietary Fiber 0.45g 4%
Protein 15.18g 69%
Vitamin C 4.2mg 16%
Iron 1.6mg 20%
Calcium 11.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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