Directions:
- Wash, drain well then finely chop coriander, parsley and mint. Add lime juice, olive oil, pomegranate powder, saffron & salt and black pepper to taste, mix well & set aside.
- Place fish fillets in a large oven proof dish. Pour the sauce over the fish.
- Cover with a sheet of aluminium foil and bake in a preheated oven at 180C 40 - 50 minutes Baste the fish with the sauce at least once during cooking.(Cooking time will vary depending on the type and size of your fillets so check after 30 minutes.
- When cooked, decorate each fillet with finely sliced lime and a little fresh chopped parsley and serve with Sabzi Polow.
- Note: This is the traditional dish for the Iranian New Years Day.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 638.19 Kcal (2672 kJ) | ||
| Calories from fat | 345.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.43g | 59% | |
|---|---|---|---|
| Cholesterol | 200.86mg | 67% | |
| Sodium | 954.02mg | 40% | |
| Potassium | 1552.45mg | 33% | |
| Total Carbs | 12.95g | 4% | |
| Sugars | 1.97g | 8% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 63.86g | 128% | |
| Vitamin C | 107.8mg | 180% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 83.7mg | 465% | |
| Calcium | 355.7mg | 36% | |
| Amount Per 100 g | |||
| Calories | 178.98 Kcal (749 kJ) | ||
| Calories from fat | 97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.78g | 59% | |
|---|---|---|---|
| Cholesterol | 56.33mg | 67% | |
| Sodium | 267.55mg | 40% | |
| Potassium | 435.38mg | 33% | |
| Total Carbs | 3.63g | 4% | |
| Sugars | 0.55g | 8% | |
| Dietary Fiber | 0.97g | 14% | |
| Protein | 17.91g | 128% | |
| Vitamin C | 30.2mg | 180% | |
| Vitamin A | 0.2mg | 21% | |
| Iron | 23.5mg | 465% | |
| Calcium | 99.8mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fashoulakia (Greek Green Bean Side Dish)
Olive oil, Chopped onion, Chopped fresh parsley and 7 more.. -
Fashoulakia
Olive oil, Chopped onion, Chopped fresh parsley and 7 more.. -
Lebanese Tabbouleh
Fine bulgur, Olive oil, Boiling-hot water and 7 more.. -
Cilantro Vinaigrette
Fresh lime juice, Garlic cloves, peeled and 9 more.. -
Roasted Salmon with Citrus and Herbs
Chopped fresh parsley, Chopped fresh thyme, Minced garlic and 6 more.. -
Marinated Cheese
Olive oil, White wine vinegar, Chopped fresh parsley and 8 more.. -
Salad with Grilled Chicken
Olive oil, Red wine vinegar, Minced fresh parsley and 12 more.. -
Vegetarian Stuffed Red Bell Peppers
Quinoa, Water, Red bell peppers and 9 more.. -
Chicken Fajitas
Boneless, skinless chicken breasts , cut into 2-inch stri... and 18 more.. -
Dolmas With Lamb And Tzatziki Sauce
Ground lamb, Grain rice, Olive oil, Olive oil and 21 more.. -
Quinoa Salad with Grapefruit, Avocado, and Arugula
Quinoa, Water, Salt, Dried cranberries, Fresh lime juice and 12 more.. -
Camarao Mozambique (portuguese-style Shrimp)
Butter, Onion, minced, Water, Garlic, minced and 9 more.. -
Falafel Pita with Tahini Sauce
Bulgur, Garbanzo beans, rinsed and drained, Egg white and 14 more..
Also Try
-
-
Iranian Rice With Potato Crust and Saffron
Rice, Water, Saffron, Warm water, Potatoes, Melted butter -
-
-
-
-
-
-
-
Persian Tacos W/Vegetarian Option
Corn tortillas (5 inch, i made my own using masa harina d... and 19 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
