86 iranian polo Recipes

potatoes, peeled & grated, onion, grated, eggs, salt & pepper, oil, deep enough for frying

oats, water (depends how thick you like it), onions, grated, carrot, grated, potato, grated, turmeric, tomato paste, chicken bouillon cubes, ground black pepper, salt, dried limes (omit if not avalable), lemon juice, parsley

hamburger, tomato paste, turmeric, red pepper, salt, rice, washed and drained, oil, pam cooking spray, green beans, onion

oil , sesame, chicken breasts, cut in bite size pieces, onions , cut in cresents, orange zest, cinnamon, cardamom, nutmeg, cumin, coriander, salt, pepper, orange juice, vinegar, lime juice, sugar, saffron, oranges , peeled in segments, carrots , julienned, almonds , slivered, pistachio nuts, chopped finely

fuji apple, peeled and chopped (or gala apple, or your favorite), soft dates , depending on size (i use iranian, parnoosh brand), grapes, halved, berries (rasp , black , blue ), sliced almonds, chopped pistachios, balkan yogurt, local unpasteurized honey (i use creamed or whipped), orange blossom water (or to taste)

chilled water, date syrup (dibis also called date molasses), rose water (i prefer iranian), crushed ice, pine nuts or 1 tbsp blanched almond halve

water, rose water (chilled , i prefer iranian and keep it in the refrigerator)

tomatoes, cucumbers, onion, fresh lime juice, virgin olive oil, fresh mint (or 1 tsp dry mint), salt, black pepper

ground turkey, cooked chickpeas, hot pepper, onions, grated, salt, oil

fish fillets, skin removed (of your choice), fresh lime juice, olive oil, fresh coriander or 50 g cilantro, fresh parsley , plus, fresh parsley, to decorate, fresh mint, saffron, pomegranate powder, lime, salt, black pepper

ground lamb or 250 g beef, dried black-eye beans, dried split peas, dried brown lentils, fresh spinach, onions, fresh mint, pomegranate powder, kashk (thick whey), vegetable oil, salt, black pepper

white sugar, water, butter, rice flour, freshly ground cardamom, rose water (i prefer iranian, s vary greatly in quality), hand full slivered almonds , toasted in a dry pan, crushed pistachio nut , to almost a powder (optional)

de-fatted chicken stock, vegetable oil, onion, diced, uncooked pearl barley, turmeric, lime, juiced, tomato paste, salt , to taste, ground black pepper , to taste, diced carrot, sour cream, chopped fresh parsley, lime wedges

vanilla ice cream, heavy double cream, rose water, pistachios (optional)