Kateh - Iranian Simple Rice Recipe

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Kateh - Iranian Simple Rice
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Ingredients
3
Count
Nutrition
431
Calories
Total time
45
Minutes
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Ingredients:

  • 3 cups basmati rice
  • 4 tbsp cooking oil

Directions:

  1. Wash three cups of rice with plain water twice and drain the water.
  2. Pour rice into a non-stick pan.
  3. Add five cups of water, four spoons of oil and salt, and mix.
  4. Bring the water to a boil over high temperature.
  5. Let the water boil until water level sinks to just below rice level.
  6. Cover the pan, and cook over low temperature for about half an hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 430.76 Kcal (1804 kJ)
Calories from fat 138.37 Kcal
% Daily Value*
Total Fat 15.37g 24%
Potassium 62.11mg 1%
Total Carbs 70.98g 24%
Dietary Fiber 1.77g 7%
Protein 5.32g 11%
Iron 71mg 394%
Amount Per 100 g
Calories 225.47 Kcal (944 kJ)
Calories from fat 72.43 Kcal
% Daily Value*
Total Fat 8.05g 24%
Potassium 32.51mg 1%
Total Carbs 37.15g 24%
Dietary Fiber 0.93g 7%
Protein 2.79g 11%
Iron 37.2mg 394%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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