Directions:
- Put water, onions,grated carrot and potato in a pot and bring to a boil.
- Add turmeric, tomato paste, chicken cubes,dried limes, salt and pepper.Pierce the dried limes so they release the flavor.
- Boil for 10 minutes.
- Add the oats and stir often.
- Boil for another 15 minutes and just before finishing add lemon juice and parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.06 Kcal (641 kJ) | ||
| Calories from fat | 18.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 3% | |
|---|---|---|---|
| Cholesterol | 0.17mg | 0% | |
| Sodium | 345.75mg | 14% | |
| Potassium | 339.88mg | 7% | |
| Total Carbs | 29.41g | 10% | |
| Sugars | 3.85g | 15% | |
| Dietary Fiber | 5.47g | 22% | |
| Protein | 5.95g | 12% | |
| Vitamin C | 11.6mg | 19% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 2mg | 11% | |
| Calcium | 65.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 47.9 Kcal (201 kJ) | ||
| Calories from fat | 5.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 3% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 108.21mg | 14% | |
| Potassium | 106.37mg | 7% | |
| Total Carbs | 9.21g | 10% | |
| Sugars | 1.21g | 15% | |
| Dietary Fiber | 1.71g | 22% | |
| Protein | 1.86g | 12% | |
| Vitamin C | 3.6mg | 19% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.6mg | 11% | |
| Calcium | 20.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fat-Free Vegetable Soup
Water, Onions, chopped, Carrots, sliced and 10 more.. -
Sweet And Sour Lentil Stew
Brown rice -- uncooked, Lentils -- uncooked, Water and 12 more.. -
guinness braised brisket
Water, Chopped onion, Chopped carrot, Chopped celery and 8 more.. -
Vegan Stew
Onion, chopped, Carrots, chopped, Potatoes, chopped and 7 more.. -
Italian Vegetable Soup
Onion, peeled, Carrots, peeled and 11 more.. -
Ginger Soup
Onion, chopped, Garlic cloves, finely chopped and 9 more.. -
Savory Egg and Potato Frittata
Potato , large, Cheddar cheese, shredded, Butter, Marjoram and 11 more..
Also Try
-
-
-
Grandpa's Beef, Mushroom, and Barley Soup
Pearl barley, Water, Broken dried mushrooms, Water and 7 more.. -
Nif's Hearty Healthy Beef Barley Soup - 5 Ww Pts.
Beef sirloin, trimmed , cubed into bite sized pieces and 10 more.. -
-
Littlemafia's Romanian Meatballs Soup
Water, Carrots, Parsley roots, Celery root, Onions and 15 more.. -
Iranian Yogurt Soup - Ashe Mast
Ground beef, Onion, grated, Salt, Pepper, Plain yogurt and 12 more.. -
Littlemafia's Romanian Sour Soup(Ciorba)
Onion, Carrot, Potato, Stalks celery, Green pepper and 9 more.. -
-
Barley Soup With Red Beans Corn and Sage
Barley , soaked in cold water for 2 hours, Butter and 15 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
