415 ilk Recipes

onion, chopped, butter, potatoes, peeled and cubed, chicken bouillon cubes, water, fat free cream cheese, flour, milk (i used 2%), salt and pepper, to taste

unsweetened soymilk (i use silk), frozen spinach, thawed and cooked, frozen peas, frozen strawberries, cinnamon, sea salt, pepper, allspice, flax seeds

wheat bran, mashed banana, milk (i use skim), brown sugar , depending on how sweet you like your muffins., oil (canola is best), eggs or 1/4 cup egg substitute, flour (i use whole wheat), baking powder, cinnamon, salt, chopped nuts (may be omitted)

water, chicken bouillon cube, frozen vegetables , not defrosted (personally, i use about 2 cups, and whatever i have in the freezer with success), milk (i use skim), cornstarch, shredded cheddar cheese (i use 0.5 cup 2% sharp, and it s good and cheesy), white tuna packed in water or 1 (12 oz) can chunk light tuna, drained and flaked, crescent roll dough (optional)

flour, sugar, salt, baking powder, soda, cold butter, buttermilk (i use sour milk), milk, butter, melted to brush the top

flour, wheat germ, sugar, baking powder, cinnamon, salt, peeled, chopped apple, low-fat milk (i use my homemade yogurt), oil, egg, sugar, cinnamon, chopped nuts, melted butter

flour, baking soda, salt, cinnamon, ground nutmeg, butter, at room temperature, brown sugar, granulated sugar, jello french vanilla instant pudding, eggs, pure vanilla extract, raw sugar (to sprinkle on top), cinnamon (optional, to sprinkle on top), custard filling, jello cook &serve custard, milk (i use 2%), nutmeg

butter or 4 tbsp margarine, cornstarch, xanthan gum, baking powder, baking soda, sugar, salt, milk (i used soy), vinegar (i used white)

elbow macaroni, cooked and drained (i use barilla brand,they have the little ridges that help hold the sauce.), grated cheddar cheese (this should be white extra sharp or sharp cheddar cheese.), eggs, milk (i use 2%), salt, paprika, mustard powder, cayenne pepper

granny smith apples or 7 -8 other tart apples (peeled and chopped into pieces), snack size snickers candy bars (cut into small pieces), cool whip, whipped toppings (can use lite ), french vanilla instant pudding (can use sugar free), milk (i use 2%)

flour , all purpose, sugar, baking powder, salt, vegetable shortening, milk , i use 2 percent, eggs, beaten, fresh blueberries or 1 1/2 cups frozen blueberries, sugar, flour, butter

fresh blueberries, bisquick baking mix (heart smart), whole wheat flour, sugar or 1/2 cup splenda substitute, cinnamon, vanilla extract, milk (i use 1%), eggs (equivalent of 1 egg) or 1 egg beaters egg substitute (equivalent of 1 egg)

butter , softenend, sugar, pink paste food coloring, eggs, vanilla extract, all-purpose flour, baking powder, baking soda, salt, buttermilk (i used 1 cup milk plus 1 tbsp of vinegar), white chocolate chips, butter, heavy whipping cream, pink coarse sugar and edible glitter

flor, oats, baking powder, salt, grated carrot, egg, cp plus 1 tbsp buttermilk (i use skim milk with a tsp of lemon juice in it), sugar plus 1 tbsp, divided, cold butter, cut into small pieces, vanilla, egg white beaten with 2 tsp water (egg wash), cinnamon

cauliflower, broken in florets, boiling water, to cover, cubed cooked ham, canned mushrooms (saute fresh first) or 1 cup fresh mushrooms (saute fresh first), butter, flour, salt, milk (i like 2% evaporated), cubed sharp cheddar cheese, sour cream (low fat ok), fresh breadcrumbs or 1/2 cup dried breadcrumbs

yellow cornmeal or 1 cup white cornmeal, sugar, baking powder, salt, milk (i use 1%), butter or 1/4 cup margarine, eggs, separated

diced tomatoes, tomato paste, water, orange juice, red wine, milk (i used 1%), dried basil, cavenders all purpose greek seasoning (or other favorite mediterranean blend), fresh ground black pepper

oats, nonfat milk (i prefer soymilk), eggs (or 4 egg whites, or egg replacer equaling 2 ), baking powder, nutmeg (optional), cinnamon (optional), salt, honey (or 1 tbsp with 1 tbsp. sugar free maple syrup), dried cranberries, dried cherries (optional)