So Chewy Oat Squares Recipe

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So Chewy Oat Squares
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Ingredients
10
Count
Nutrition
468
Calories
Total time
35
Minutes
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Ingredients:

  • 2 cups oats
  • 2 cups nonfat milk
  • 2 eggs (or 4 egg whites, or egg
  • 1/8 tsp nutmeg (optional)
  • 1/4 tsp cinnamon (optional)
  • 1/4 tsp salt
  • 2 tbsp honey (or 1 tbsp with 1 tbsp. sugar free maple syrup)
  • 1/2 cup dried cherries (optional)

Directions:

  1. Preheat oven to 375 degrees Fahrenheit (190 Celsius) and gently cover an 8x8 baking pan or dish with light cooking spray.
  2. Combine all ingredients well in a mixing bowl, adding oats first, then eggs, spices, milk, honey/maple syrup and finally the add-ins.
  3. Press mixture into the pan and bake for 30 minutes, or until oatmeal is golden brown.
  4. (you can also add in 1/2 cup chopped nuts or 1/4 cup chocolate chips if desired).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 467.97 Kcal (1959 kJ)
Calories from fat 70.55 Kcal
% Daily Value*
Total Fat 7.84g 12%
Cholesterol 84.29mg 28%
Sodium 231.62mg 10%
Potassium 733.13mg 16%
Total Carbs 82.37g 27%
Sugars 26.85g 107%
Dietary Fiber 9.96g 40%
Protein 19.98g 40%
Vitamin C 1.3mg 2%
Iron 4.6mg 26%
Calcium 264.3mg 26%
Amount Per 100 g
Calories 175.1 Kcal (733 kJ)
Calories from fat 26.4 Kcal
% Daily Value*
Total Fat 2.93g 12%
Cholesterol 31.54mg 28%
Sodium 86.66mg 10%
Potassium 274.31mg 16%
Total Carbs 30.82g 27%
Sugars 10.05g 107%
Dietary Fiber 3.73g 40%
Protein 7.48g 40%
Vitamin C 0.5mg 2%
Iron 1.7mg 26%
Calcium 98.9mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • good source of fiber

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