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Southern Spoon Bread Recipe

Southern Spoon Bread Recipe

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Ingredients

Count

Nutrition

194

Calories

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Ingredients:

Serving

1 cup yellow cornmeal
1 tbsp sugar
1 tbsp baking powder
1 tsp salt
1 cup milk
1/4 cup butter or 1/4 cup margarine
3 eggs, separated

Directions:

Heat oven to 350 F and grease or oil a shallow 2 quart pan (I use my small pyrex lasagna pan). Mix cornmeal, sugar, baking powder and salt in a medium saucepan.
Stir in the milk and cook over a medium heat until milk is absorbed, which only takes a few minutes.
Stir gently but constantly to prevent the mixture from catching on the bottom of the saucepan.
Remove from heat. Stir in the butter, and slightly beaten egg yolks.
Beat the egg whites until stiff peaks form.
Fold into cornmeal mixture, and turn it all out into the prepared 2 quart pan.
Bake for 35 minutes, or until puffed and golden.
I hope this is what you are looking for! regards, Spooky

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	194.38 Kcal (814 kJ)
Calories from fat	96.07 Kcal
		% Daily Value*
Total Fat	10.67g	16%
Cholesterol	102.99mg	34%
Sodium	446.41mg	19%
Potassium	407.46mg	9%
Total Carbs	20.43g	7%
Sugars	3.55g	14%
Dietary Fiber	1.47g	6%
Protein	5.81g	12%
Vitamin A	0.1mg	3%
Iron	1.3mg	7%
Calcium	174.3mg	17%

Amount Per 100 g
Calories	199.45 Kcal (835 kJ)
Calories from fat	98.58 Kcal
		% Daily Value*
Total Fat	10.95g	16%
Cholesterol	105.68mg	34%
Sodium	458.04mg	19%
Potassium	418.08mg	9%
Total Carbs	20.96g	7%
Sugars	3.64g	14%
Dietary Fiber	1.51g	6%
Protein	5.96g	12%
Vitamin A	0.1mg	3%
Iron	1.3mg	7%
Calcium	178.8mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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