9639 icebox bars ellie krieger Recipes

cannellini beans, drained and rinsed , i used navy bean, olive oil, onion, diced , about 1 cup, carrots, diced , about 1/2 cup, stalks celery, diced , about 1/2 cup, zucchini, peeled, diced , about 1 1/2 cups, garlic clove, minced, fresh thyme leave, chopped, substitute 1 tsp dried, fresh sage leaves, chopped, substitute 1/2 tsp dried, salt, fresh ground black pepper, low sodium chicken broth , substitute vegetable broth, diced tomatoes , can, baby spinach leaves , chopped can use chopped kale (2 cups lightly packed), parmesan cheese, freshly grated (optional)

olive oil, garlic, chopped, boneless, skinless chicken breasts, halved, baby spinach, balsamic vinegar, low-sodium chicken broth, low-sodium canned chopped tomatoes with juice, whole wheat couscous, cooked

graham cracker squares (6 full sheets ), butter, softened, unflavored gelatin, boiling water, sugar, all-purpose flour, egg yolks, percent lowfat milk, vanilla extract, sliced banana (3 medium bananas), whipping cream, sugar

zucchini (about 1/2 lb each), olive oil, chopped onion (about 1 cup), chopped garlic, lean ground beef (at least 90 percent lean), ground cumin, ground coriander, red pepper flakes, no-salt-added diced tomatoes, strained and juice reserved (about 3/4 to 1 cup juice), cooked bulgur (1/3 cup uncooked ), dried currants, pine nuts , toasted in a dry skillet over a medium-high flame for 2 minutes, chopped parsley leaves, low-sodium tomato sauce, salt

whole-wheat lasagna noodles (15 noodles), lean ground beef (90 percent lean or higher), olive oil, portobello mushrooms, diced (about 3 large mushroom caps), good quality store-bought marinara sauce, part-skim ricotta cheese, frozen chopped spinach, thawed and well drained, egg, lightly beaten, salt, freshly ground black pepper, ground nutmeg, grated parmesan, grated part-skim mozzarella cheese (about 2/3 cup)

lean ground turkey breast, roasted red pepper, chopped and divided, part-skim mozzarella cheese, shredded and divided, salt, fresh ground black pepper

canola oil, divided, canola oil, divided, garlic cloves, minced, scallions , greens included, rinsed, trimmed and thinly sliced, minced ginger, cooked brown rice, can use leftovers, red pepper, finely diced, edamame, cooked, shelled, corn, can use fresh, frozen (thawed ), firm tofu, cut into 1/4-inch cubes, eggs, beaten, low sodium soy sauce

spinach leaves, cleaned, balsamic dressing , recipe follows, grape tomatoes, hard boiled egg, chopped, canadian bacon , cooked in a grill pan and sliced into ribbons, chopped fresh parsley leaves, whole-wheat pita, toasted and cut into quarters

spinach linguine or whole-wheat spaghetti, broccoli florets, snow peas, trimmed, sugar snap peas, trimmed, natural creamy peanut butter, low-sodium soy sauce, water, rice vinegar, fresh lime juice, scallion , cut into pieces, fresh ginger, finely grated, brown sugar, red pepper flakes, shelled unsalted peanuts

olive oil, red onion, sliced, arugula, washed, dried and coarsely chopped, salt, freshly ground black pepper, whole-wheat tortillas , 6-inches in diameter, reduced-fat goat cheese

chopped tomatoes, canned artichoke hearts, quartered, baby arugula, red wine vinegar, store bought pesto sauce

canola oil, onion, diced, smoked virginia ham, cut into 1/4-inch cubes, garlic, minced, two 15-oz cans navy beans (preferably low-sodium), drained and rinsed, crushed tomatoes (preferably low-sodium ), water, unsulfured molasses, dijon mustard, cider vinegar, freshly ground black pepper

russet potatoes (about 1 1/4 lb total ), nonfat greek-style yogurt or 2/3 cup regular, plain nonfat yogurt, olive oil, chopped parsley leaves, chopped chives

olive oil, onion, diced (about 1 1/2 cups), garlic, minced (about 2 tsp), no-salt-added diced tomatoes , with their juices, minced fresh flat-leaf parsley, minced fresh dill, shrimp, peeled and deveined, salt, freshly ground black pepper, crumbled feta cheese (about 3 oz)

part-skim ricotta cheese, honey, vanilla extract, balsamic vinegar, sugar, strawberries, hulled and quartered, chiffonade fresh basil leaves

crushed pineapple , in natural juice, lemon juice, light brown sugar, ground cinnamon, ripe, firm bananas, scoops vanilla light ice cream or frozen yogurt, 1/4 cup each, fresh mint leaves , optional

zucchini (about 1/2 lb each), olive oil, chopped onion (about 1 cup), chopped garlic, lean ground beef (at least 90 percent lean), ground cumin, ground coriander, red pepper flakes, no-salt-added diced tomatoes, strained and juice reserved (about 3/4 to 1 cup juice), cooked bulgur (1/3 cup uncooked ), dried currants, pine nuts , toasted in a dry skillet over a medium-high flame for 2 minutes, chopped parsley leaves, low-sodium tomato sauce, salt

beets , with root and about 1 inch of the green attached, if possible, walnut pieces, watercress, washed well and dried, reduced-fat soft goat cheese, lowfat buttermilk, white wine vinegar, salt , plus more to taste, freshly ground black pepper